Woman and Menopause: Symptoms and Treatment

Woman and Menopause: Symptoms and Treatment

Menopause is the stage in a woman’s life when the menstrual cycle stops. This is not a disease; rather it is a natural process in a woman’s life. However, the stage when a woman has her menopause could be a very painful and mentally debilitating stage. There could be several complications.

From an Ayurvedic point of view, menses is the flow of excess pitta from the woman’s body. Menses is called as Raja in Ayurveda. For this reason, the stoppage of the menses flow permanently, i.e. menopause is called as Raja Nivrutti, which literally means retirement of menses.

Menopause is a culmination of all the three doshas of the woman’s body. The menses themselves are pitta, while the woman may gain in her weight during this time. This indicates a kapha imbalance. Since the woman may become moody and even lose her sleep during menopause, there is a strong indication of the vata dosha at play also.

Menopause can occur in women after the age of 45 years, though this widely varies from one woman to another. The average menopausal age could be taken as 51 years. It must be made clear that menopause is not an abrupt end to the menses. The decline of the menstrual flow occurs gradually as the months progress. Generally, a woman is said to have had her menopause if there has been no menstrual flow for at least one year.

(1) Useful Herbs in the Treatment of Menopause

1. Ashwagandha (Withania somnifera)
Ashwagandha is more popularly known as Indian Ginseng for its believed aphrodisiacal properties. In the case of menopause, this herb is usually prescribed to cure insomnia and mood swings.

2. Beetroot (Beta vulgaris)
Beetroot is found to be extremely effective in making the menopausal experience less painful. It should be taken as a salad, in which the beetroots are boiled with their peel on. The peel must be removed before eating.

Determing the best The menopause Comfort

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3. Indian Spikenard (Nardostachys jatamansi)
Known popularly as the jatamansi in India, this is another herb prescribed to cure insomnia and mood swings. For such benefits, this herb is prescribed to be taken along with ashwagandha.

(2) Dietary Treatments for Menopause

The complications during menopause can be reduced by bringing about changes in the dietary patterns. There are some very beneficial points that can be followed:-

4. Bitter foods are good dietary indications. The dark green leafy vegetables are mostly bitter in taste. They must be regularly incorporated in the diet as a woman is moving towards her menopause.

5. Astringent foods are also advantageous. These foods include beans, soybeans, potatoes, cabbages and poultry foods. Both the bitter and the astringent foods help in reducing the excess heat in the woman’s body that is produced during menopause.
6. Foods that are sour, salty and pungent are contra-indications for menopause. Onions, garlic, mustard and chilies are pungent foods. Tomatoes, tamarinds, vinegars and curds are sour foods. These must be avoided.

7. Consume foods that can provide some phyto-estrogens. Such foods are watermelon, berries, legumes, licorice and pomegranates.

During menopause, the need of the following nutrients increases:-
a) Vitamin D – obtained from egg yolk, milk and animal liver
b) Vitamin K – obtained from green vegetables, cereals and animal foods
c) Magnesium – obtained from nuts, bananas and dairy products
d) Manganese – obtained from cereal, bran, nuts and tea
e) Calcium – obtained from milk and milk products.

(3) Ayurvedic Treatments for Menopause

Chandraprabha is the tablet of choice that most physicians would provide for menopausal problems. This tablet helps in reducing the vata vitiation which is one of the foremost causes of menopausal problems. Along with this, Punarnavasava or Lodhrasava must be taken thrice in 15 milliliters doses for a month. In order to increase the strength of the body, Dashamoolarishta and Pradari Lauha are prescribed.

If there are hot flushes during menopause (which increase body temperature and then cause sudden chills), then Ashokarishta is given along with Useerasava.

For any irritations or infections that may occur in the vagina during menopause, Gokshuradi Guggulu is prescribed to be taken in doses of two pills twice a day.

Massaging the back with Chandanaadi taila helps to allay insomnia and mood swings which can occur due to vata vitiations during menopause.

(4) Home Remedies for Menopause

1. Licorice must be consumed in fair amounts during menopause. It has the phyto-estrogens that are necessary to correct the hormonal imbalances during menopause.

2. Have beetroot juice daily or include it in salads.

3. Another recipe is to boil a few carrot seeds in a glassful of milk. Consume this milk with carrot seeds in it on a daily basis.

4. During menopause, there is a chance of osteoporosis setting in due to loss of calcium. Hence take adequate care of your calcium intake. The foods mentioned above must be had in the proper amount to maintain calcium levels.

5. Maintain a healthy active regime. Sluggishness and a sedentary life will make the menopausal process quite difficult.

5 thoughts on “Woman and Menopause: Symptoms and Treatment”

  1. corn dohen

    In Ayurveda, Obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health. Obesity is mostly found in the people with predominantly kapha-type constitution. However, it can be found in people with the other two types of constitution also. For obesity treatments, Ayurvedic physicians generally prescribe a light diet, fasting, spicy herbs to stimulate digestion, mild laxatives, and tonic herbs. Ayurvedic Weight Loss Tips for Kapha type constitution – 1. Bitter, pungent, and astringent tastes are recommended. Ginger and spring-churna are especially recommended. 2. Mix the juice of 5 …diet plan, weight loss, ayurveda, obesity,

  2. port sori

    Have you ever practised sahaj marg under chariji guidance.
    Are you facing any/combination/all of the following symptoms.
    Please leave your reply

    The symptoms which you mentioned in your website are all happening like
    Your sleep is disturbed
    Fatigue and lack of energy to live day-to-day life
    You have Fear
    Disinterest in life
    Hopelessness
    You are irritated for no reason
    You get angry for no reason
    Severe Depression
    Dryness of mouth at night
    increased thirst
    Sudden Chills and Goose Bumps
    Tightness around body
    You forgetting things in the spur of the moment and experience memory loss
    Your professional career suffers
    Irrational behaviour of people towards you.
    Blockages in the inflow of money
    There are many symptoms and it all depends upon the state of consciousness the victim is at and the kind of Spirit World influence that is affecting the victim.
    My family persons are also effected with guru arrogance.

  3. bahinc

    What a beautiful picture! Great info and suggestions. Would love to know if you have any links or other sources that connect these rhythms with the menopausal process …

  4. Ontologies

    Nutrition : Dietary Treatment for Eczema – While there are some dietary treatments that can help eczema, there is no…

  5. TimesWire

    Greasy foods often leave an unpleasant slippery feeling in the mouth, an effect that astringent foods like pickles or drinks like wine and tea may cancel out.

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