What to Avoid Saying to a Woman Suffering from PMS

What to Avoid Saying to a Woman Suffering from PMS

Premenstrual Syndrome (PMS) strikes many women a week before their menstrual period each month with varying degrees of physical and emotional symptoms such as fatigue, irritability, bloating and tiredness. If you are the husband of a woman who is suffering from PMS here is a guide on what to avoid saying to your wife during this highly emotional, sensitive time of the month.

What to Avoid Saying to a Woman Who is Suffering from PMS: You’re PMSing, Aren’t You?

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Stating that your wife is PMSing after she has bitten your head off for no apparent reason will not solve the problem and make your wife come to her senses! It can actually exacerbate the situation and increase your wife’s anger and anxiety as you matter-of-factly state that she is suffering from PMS. Rather than make matters worse for your wife and ultimately for yourself, it is best to say nothing at all if you notice that she is acting and speaking irrationally to you. Remember that a woman who is suffering from PMS is not always in control of her emotions and she may say things that she would not normally say. Accept that it is nothing personal, but you can help matters along by being sensitive to her raging hormones.

What to Avoid Saying to a Woman Who is Suffering from PMS: That Outfit Makes You Look Fat

The last thing a woman wants to hear when she is PMSing is that she looks fat in an outfit, even if it is said jokingly. Even if your wife is usually very confident about the way she looks and she is a petite size 6, she will likely suffer from bloating caused by fluid retention, which can add water weight to her otherwise slender figure. This can make her more sensitive than usual to her physical appearance. She will not want to hear that an outfit that usually fits her perfectly makes her look fat when she is PMSing.

Husbands who have grown accustomed to their wives’ menstrual cycle and the way that PMS affects them personally should tread more carefully than usual and try to speak lovingly and reassuringly to their wives, rather than joking about their symptoms and making light of what they are going through. If your wife snaps at you or suffers badly from mood swings, refrain from arguing with your wife, which will only make things worse.

One thought on “What to Avoid Saying to a Woman Suffering from PMS”

  1. mand ang

    If it happens during your period instead of before "Menstrual Mood Disorder" rather than "Premenstrual Syndrome." And yes, some women do find just as bad or worse than PMS.

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