Vitamin E and Menopause; Recent Research Results

Vitamin E and Menopause; Recent Research Results

Research concerning vitamin E and menopause began in the forties. Because of the health risks associated with hormone replacement therapy, there has been an increased interest in menopause and nutrition over the last several years.

Reports from the Women’s Health Initiative in 2002 caused a significant drop in the number of women who choose hormone replacement. These studies found an increased incidence of blood clots and stoke among women using hormone replacement therapy for several years. Hormone replacement is also associated with an increased risk of breast and uterine cancer. The only clear health benefit is an improvement in bone density, but this health benefit does not outweigh the risks.

Choosing the best The menopause Alleviation

It really is faster to have Vitamin E and Menopause; Recent Research Results menopause alleviation these days than in the past. Shop cabinets as well as Web sites offer a several items offering the menopause comfort for the the change of life tired. Prior to you buying and/or getting almost any prescription medication, Vitamin E and Menopause; Recent Research Results regardless of whether otc or even prescribed, it's a wise idea for more information on your skill and turn educated on what is actually offered.

In order to come from search regarding change of life comfort treatments, it's a good idea to make a amount of the the change of life signs or symptoms. Site map for Vitamin E and Menopause; Recent Research Results Once you have created your own record, charge each and every sign for the intensity combined with influence it can be sporting your own day-to-day residing. Various medications and other dosages will deliver different the change of life alleviation Cassie Vault and are generally used by specific menopause issues. It's not going to do you good quality to check out an organic the change of life technique for menopausal onset flashes in the event it just isn't designed for hot flashes. A few women steer clear of having the the signs of change of life reduction they demand because they are basically while using the drastically wrong medicine to deal with situations on account of change of life. An added purpose lots of women never turn out to be enough change of life comfort is simply because them selves health care providers and medical doctors are certainly not since educated upon menopause treatment options once they may be. Thus coming into your own medical doctor's workplace utilizing a listing of signs or symptoms and perhaps even the menopause residence analyze final results is usually a massive help in enabling a medical doctor fully realize which remedy you really want. If you think the doctor isn't that experienced when it comes to change of life along with power over change of life relief, search around for for starters which can be. Yes, it's perfectly alright to alter physicians and discover a person that is each up to date for the most up-to-date therapies together with one that will treat the complete you rather than only a symptom or even analyze end result.

Make sure you remember there exists a good deal you can try by yourself to acquire the change of life relief. Exercising, diet plan, tension management, and also enough sleep are typical conditions supply you with lots of the change of life reduction. There's also several textbooks about menopause that may provide you with tips and techniques with regard to relieving menopause signs and symptoms. Online community forums and community forums are an easy way to get help which may give you all-important menopause comfort. Regardless of the, never give up. Menopause alleviation is very possible when you only retain in lookup of the treatments as well as treatments which can be powerful for you.

Women still have need for relief from unwanted symptoms associated with menopause. There is a long list of dietary supplements, botanicals and herbal remedies that may be effective. Results of research focused on vitamin E and menopause, as well as other nutritional supplements, have been mixed. Some studies indicate that these supplements are promising, while others found little or no benefit.

One of the primary focuses of research concerning menopause and nutrition is the prevention of osteoporosis. Increased calcium intake is typically recommended, but calcium supplementation alone is probably not enough. Vitamins and minerals work together. The body cannot effectively absorb calcium without an adequate supply of vitamin D. Magnesium, co-enzyme Q-10 and other trace elements are also needed and often lacking from the average American diet. Exercise also plays a role in calcium absorption, as does estrogen.

When it comes to vitamin E and menopause, the most recent study by the Mayo clinic regarding the vitamins affect on hot flashes in women being treated for breast cancer. After nine weeks of dosing with 800IU per day, the study concluded that the degree of relief achieved was not significantly different from that of placebo. Study after study has shown that vasomotor symptoms (hot flashes and night sweats) are relieved by about 20% in women taking a placebo or an inactive compound. Studies typically compare results to this placebo effect. In order for the majority of experts to recommend a treatment, it must be more effective than this “placebo effect”.

While vitamin E is a necessary anti-oxidant and is important for the proper function of nerves and muscles, a good daily multi-vitamin typically contains more than adequate amounts of this vitamin. The USRDA to prevent deficiency is much lower than the 800IU used in the above study. Taking this vitamin at dosages greater than 400 units per day on a long term basis can cause blurred vision, diarrhea, dizziness, headache, nausea, stomach cramps and weakness or fatigue.

Good nutrition is important throughout a woman’s life. An easy transition through menopause and nutrition go hand in hand, but even with a healthy diet, regular exercise and overall healthy lifestyle, some women still have unwanted symptoms. Studies concerning vitamin E and menopause do not indicate that this vitamin is all that a woman needs to prevent these symptoms. Studies have shown that other dietary and herbal supplements are more likely to be effective.

One thought on “Vitamin E and Menopause; Recent Research Results”

  1. leck

    I mean to be a grammar nazi, but if your eat seafood your not actually a vegetarian, you what is called a "pescatarian". If you do eat fish, eat very little of it. DO NOT use it as a complete substitute for meat. I just turned vegetarian on the 8th, and I LOVED fish. Heck, I still love fish (though ate meat too). But, while fish is low in fat, it is high in cholesterol, and very high in protein. If you eat to much protein, your body has to secrete calcium from the bones in order to deal with it. That is why the "standard" calcium intake "needed" is about 5-6 times higher then strictly needed for strong bones.

    As for foods;

    Obviously fish, about three times a week (that is really all you eat and be healthy, fish can have Mercury).

    Nuts, seeds and legumes for protein and fat.
    Grains, mostly for carbohydrates.

    Leafy greens, for calcium.

    Fruit and Vegetable, for vitamines and minerals.

    And, if you eat them, dairy products, for calcium and calories.

    Eggs, if you eat them, for protein.

    You may need a vitamin B12 supplement, since you only get that in meat, dairy products and eggs. Without it, you could get neurological damage.

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