Vitamin E and Menopause; Recent Research Results

Vitamin E and Menopause; Recent Research Results

Research concerning vitamin E and menopause began in the forties. Because of the health risks associated with hormone replacement therapy, there has been an increased interest in menopause and nutrition over the last several years.

Reports from the Women’s Health Initiative in 2002 caused a significant drop in the number of women who choose hormone replacement. These studies found an increased incidence of blood clots and stoke among women using hormone replacement therapy for several years. Hormone replacement is also associated with an increased risk of breast and uterine cancer. The only clear health benefit is an improvement in bone density, but this health benefit does not outweigh the risks.

Discovering the right The menopause Alleviation

It really is more quickly to obtain Vitamin E and Menopause; Recent Research Results the change of life alleviation right now than any other time. Keep racks as well as Internet sites offer a many items encouraging the change of life relief for that menopause tired. Prior to buying and/or taking any type of treatment, Vitamin E and Menopause; Recent Research Results whether over the counter or recommended, it's a wise idea to learn more about what to do and turn into informed about what exactly is accessible.

So that you can come from search associated with menopause relief treatment options, it's a wise decision to produce a quantity of the the change of life signs. Site map for Vitamin E and Menopause; Recent Research Results After you have created your current record, charge every indication for that seriousness combined with affect it's putting on your own day-to-day existing. Different prescription drugs and various dosages may produce various the change of life comfort Cassie Vault and are also used for certain the change of life concerns. It will not would you high quality to check out an all-natural menopause technique for menopause flashes if this just isn't specifically for hot flashes. Some women steer clear of having the signs and symptoms of the menopause alleviation they really want since they will be simply with all the drastically wrong medication to take care of the circumstances because of change of life. Another reason a lot of women don't turn out to be enough change of life relief is really because them selves care providers as well as medical doctors are certainly not since informed in menopause treatment options after they might be. Consequently entering your current medical doctor's business office by using a report on signs or symptoms and perhaps even the change of life home test outcomes is generally a massive help out with enabling your personal doctor truly know what type of treatment you really want. If you believe your current medical professional is certainly not educated in terms of the change of life and also power over change of life alleviation, check around for just one that's. Indeed, it is flawlessly okay to vary medical professionals and find out a person which is the two updated to the most up-to-date therapies along with one that may treat the complete you rather than only a indication or examination result.

Remember you will find a great deal you can try yourself to obtain the menopause relief. Exercising, eating habits, strain administration, and also sufficient slumber are routine problems that give you lots of the menopause relief. Additionally, there are several books in the change of life that could give you marketing strategies and techniques regarding reducing the change of life symptoms. On the internet forums and also discussion boards are an easy way to locate help which could give you essential the change of life comfort. It doesn't matter what, don't quit. Change of life alleviation is very probable in the event you merely keep in lookup of the treatments or perhaps treatments which can be successful in your case.

Women still have need for relief from unwanted symptoms associated with menopause. There is a long list of dietary supplements, botanicals and herbal remedies that may be effective. Results of research focused on vitamin E and menopause, as well as other nutritional supplements, have been mixed. Some studies indicate that these supplements are promising, while others found little or no benefit.

One of the primary focuses of research concerning menopause and nutrition is the prevention of osteoporosis. Increased calcium intake is typically recommended, but calcium supplementation alone is probably not enough. Vitamins and minerals work together. The body cannot effectively absorb calcium without an adequate supply of vitamin D. Magnesium, co-enzyme Q-10 and other trace elements are also needed and often lacking from the average American diet. Exercise also plays a role in calcium absorption, as does estrogen.

When it comes to vitamin E and menopause, the most recent study by the Mayo clinic regarding the vitamins affect on hot flashes in women being treated for breast cancer. After nine weeks of dosing with 800IU per day, the study concluded that the degree of relief achieved was not significantly different from that of placebo. Study after study has shown that vasomotor symptoms (hot flashes and night sweats) are relieved by about 20% in women taking a placebo or an inactive compound. Studies typically compare results to this placebo effect. In order for the majority of experts to recommend a treatment, it must be more effective than this “placebo effect”.

While vitamin E is a necessary anti-oxidant and is important for the proper function of nerves and muscles, a good daily multi-vitamin typically contains more than adequate amounts of this vitamin. The USRDA to prevent deficiency is much lower than the 800IU used in the above study. Taking this vitamin at dosages greater than 400 units per day on a long term basis can cause blurred vision, diarrhea, dizziness, headache, nausea, stomach cramps and weakness or fatigue.

Good nutrition is important throughout a woman’s life. An easy transition through menopause and nutrition go hand in hand, but even with a healthy diet, regular exercise and overall healthy lifestyle, some women still have unwanted symptoms. Studies concerning vitamin E and menopause do not indicate that this vitamin is all that a woman needs to prevent these symptoms. Studies have shown that other dietary and herbal supplements are more likely to be effective.

One thought on “Vitamin E and Menopause; Recent Research Results”

  1. leck

    I mean to be a grammar nazi, but if your eat seafood your not actually a vegetarian, you what is called a "pescatarian". If you do eat fish, eat very little of it. DO NOT use it as a complete substitute for meat. I just turned vegetarian on the 8th, and I LOVED fish. Heck, I still love fish (though ate meat too). But, while fish is low in fat, it is high in cholesterol, and very high in protein. If you eat to much protein, your body has to secrete calcium from the bones in order to deal with it. That is why the "standard" calcium intake "needed" is about 5-6 times higher then strictly needed for strong bones.

    As for foods;

    Obviously fish, about three times a week (that is really all you eat and be healthy, fish can have Mercury).

    Nuts, seeds and legumes for protein and fat.
    Grains, mostly for carbohydrates.

    Leafy greens, for calcium.

    Fruit and Vegetable, for vitamines and minerals.

    And, if you eat them, dairy products, for calcium and calories.

    Eggs, if you eat them, for protein.

    You may need a vitamin B12 supplement, since you only get that in meat, dairy products and eggs. Without it, you could get neurological damage.

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