Vitamin E and Menopause; Recent Research Results

Vitamin E and Menopause; Recent Research Results

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Research concerning vitamin E and menopause began in the forties. Because of the health risks associated with hormone replacement therapy, there has been an increased interest in menopause and nutrition over the last several years.

Determing the best Menopause Reduction

It's more quickly to acquire Vitamin E and Menopause; Recent Research Results change of life relief nowadays than ever before. Keep shelving along with Websites provide a several merchandise guaranteeing menopause relief for your the change of life careful. Before purchasing and/or taking any type of treatment, Vitamin E and Menopause; Recent Research Results regardless of whether non-prescription or perhaps recommended, it's a wise idea for more information on your skill and turn into intelligent on what is actually available.

As a way to begin in lookup associated with the menopause alleviation treatments, it's wise to make a amount of the the change of life signs. Site map for Vitamin E and Menopause; Recent Research Results Once you have created your listing, fee each symptom for your intensity with the affect it is sporting your day-to-day existing. Various drugs and various doses can provide different change of life comfort Cassie Vault and are also used by specific menopause problems. It's not going to can you good quality to think about a natural the change of life strategy for being menopausal flashes in the event it isn't specifically for menopausal flashes. A few women prevent obtaining the signs and symptoms of the change of life relief they desire since they are basically while using the wrong prescription medication to treat situations due to the menopause. An added reason lots of women never turn out to be sufficient the menopause alleviation is that them selves care providers and also physicians are certainly not as knowledgeable on the menopause therapies after they could be. Consequently going into your current medical doctor's place of work by using a set of signs or symptoms and even perhaps menopause residence check results can be quite a huge assist in allowing your personal doctor fully realize which treatment you actually need. If you think maybe your current physician is certainly not well-informed in relation to change of life and also power over change of life relief, check around for starters which is. Of course, it really is perfectly alright to alter doctors and learn someone that is each updated for your latest therapies in addition to one which will certainly deal with the whole you instead of just a indication or analyze end result.

Do not forget you will find a ton you're able to do all on your own to get the change of life reduction. Exercising, diet regime, tension operations, and also sufficient slumber are typical problems that provide you with a lot of menopause comfort. There's also several guides on change of life that will supply you with tips and techniques for minimizing the change of life symptoms. Online discussion boards along with forums are a great way to locate assist that may supply you with necessary menopause comfort. It doesn't matter what, never give up. The menopause reduction is very feasible in the event you just stay in lookup of the remedy as well as remedies that may be powerful in your case.

Reports from the Women’s Health Initiative in 2002 caused a significant drop in the number of women who choose hormone replacement. These studies found an increased incidence of blood clots and stoke among women using hormone replacement therapy for several years. Hormone replacement is also associated with an increased risk of breast and uterine cancer. The only clear health benefit is an improvement in bone density, but this health benefit does not outweigh the risks.

Women still have need for relief from unwanted symptoms associated with menopause. There is a long list of dietary supplements, botanicals and herbal remedies that may be effective. Results of research focused on vitamin E and menopause, as well as other nutritional supplements, have been mixed. Some studies indicate that these supplements are promising, while others found little or no benefit.

One of the primary focuses of research concerning menopause and nutrition is the prevention of osteoporosis. Increased calcium intake is typically recommended, but calcium supplementation alone is probably not enough. Vitamins and minerals work together. The body cannot effectively absorb calcium without an adequate supply of vitamin D. Magnesium, co-enzyme Q-10 and other trace elements are also needed and often lacking from the average American diet. Exercise also plays a role in calcium absorption, as does estrogen.

When it comes to vitamin E and menopause, the most recent study by the Mayo clinic regarding the vitamins affect on hot flashes in women being treated for breast cancer. After nine weeks of dosing with 800IU per day, the study concluded that the degree of relief achieved was not significantly different from that of placebo. Study after study has shown that vasomotor symptoms (hot flashes and night sweats) are relieved by about 20% in women taking a placebo or an inactive compound. Studies typically compare results to this placebo effect. In order for the majority of experts to recommend a treatment, it must be more effective than this “placebo effect”.

While vitamin E is a necessary anti-oxidant and is important for the proper function of nerves and muscles, a good daily multi-vitamin typically contains more than adequate amounts of this vitamin. The USRDA to prevent deficiency is much lower than the 800IU used in the above study. Taking this vitamin at dosages greater than 400 units per day on a long term basis can cause blurred vision, diarrhea, dizziness, headache, nausea, stomach cramps and weakness or fatigue.

Good nutrition is important throughout a woman’s life. An easy transition through menopause and nutrition go hand in hand, but even with a healthy diet, regular exercise and overall healthy lifestyle, some women still have unwanted symptoms. Studies concerning vitamin E and menopause do not indicate that this vitamin is all that a woman needs to prevent these symptoms. Studies have shown that other dietary and herbal supplements are more likely to be effective.

One thought on “Vitamin E and Menopause; Recent Research Results”

  1. leck

    I mean to be a grammar nazi, but if your eat seafood your not actually a vegetarian, you what is called a "pescatarian". If you do eat fish, eat very little of it. DO NOT use it as a complete substitute for meat. I just turned vegetarian on the 8th, and I LOVED fish. Heck, I still love fish (though ate meat too). But, while fish is low in fat, it is high in cholesterol, and very high in protein. If you eat to much protein, your body has to secrete calcium from the bones in order to deal with it. That is why the "standard" calcium intake "needed" is about 5-6 times higher then strictly needed for strong bones.

    As for foods;

    Obviously fish, about three times a week (that is really all you eat and be healthy, fish can have Mercury).

    Nuts, seeds and legumes for protein and fat.
    Grains, mostly for carbohydrates.

    Leafy greens, for calcium.

    Fruit and Vegetable, for vitamines and minerals.

    And, if you eat them, dairy products, for calcium and calories.

    Eggs, if you eat them, for protein.

    You may need a vitamin B12 supplement, since you only get that in meat, dairy products and eggs. Without it, you could get neurological damage.

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