Vitamin E and Menopause; Recent Research Results

Vitamin E and Menopause; Recent Research Results

Research concerning vitamin E and menopause began in the forties. Because of the health risks associated with hormone replacement therapy, there has been an increased interest in menopause and nutrition over the last several years.

Reports from the Women’s Health Initiative in 2002 caused a significant drop in the number of women who choose hormone replacement. These studies found an increased incidence of blood clots and stoke among women using hormone replacement therapy for several years. Hormone replacement is also associated with an increased risk of breast and uterine cancer. The only clear health benefit is an improvement in bone density, but this health benefit does not outweigh the risks.

Women still have need for relief from unwanted symptoms associated with menopause. There is a long list of dietary supplements, botanicals and herbal remedies that may be effective. Results of research focused on vitamin E and menopause, as well as other nutritional supplements, have been mixed. Some studies indicate that these supplements are promising, while others found little or no benefit.

Determing the best The menopause Alleviation

It is more quickly to have Vitamin E and Menopause; Recent Research Results the menopause alleviation right now than previously. Retailer shelves and Internet sites offer a numerous products promising change of life relief for your change of life careful. Before purchasing and/or using any sort of prescription medication, Vitamin E and Menopause; Recent Research Results whether or not over the counter or prescribed, it's wise to learn more about your skill and remain informed about what is actually offered.

As a way to begin in look for of change of life reduction therapies, it's wise to generate a variety of your the menopause signs. Site map for Vitamin E and Menopause; Recent Research Results After you have made your current list, rate every single sign to the intensity combined with the influence it's donning your day-to-day dwelling. Distinct medicines as well as levels will certainly provide different the change of life reduction Cassie Vault and are also employed for particular change of life troubles. It will not would you high quality to think about a natural the change of life strategy for menopause flashes when it is not particularly for menopausal flashes. A few girls stay away from receiving the the signs of the change of life reduction they really want since they are basically while using the incorrect medication to treat the circumstances due to menopause. The next cause women will not always be satisfactory the menopause relief is really because by themselves health care providers and medical professionals are certainly not since educated on menopause therapies after they may be. So coming into your own medical doctor's office using a list of signs and symptoms and maybe even the menopause home analyze results is usually a large aid in enabling your doctor actually know which treatment method you really want. If you think maybe the medical professional is certainly not well-informed when it comes to change of life along with power over the menopause reduction, search around for example which can be. Indeed, it really is completely fine to vary medical professionals and see someone that's the two up to date to the most recent remedies in addition to one which will treat the full you instead of only a indicator or perhaps check outcome.

Remember there exists a ton you can use on your own to acquire change of life reduction. Workout, diet, tension supervision, and also adequate rest are typical problems that provide quite a lot of menopause relief. There's also a lot of books on the change of life which could provide you with strategies and techniques for alleviating the menopause signs and symptoms. On the internet user discussion forums and also message boards are a fun way to find assist which may provide you with necessary the menopause comfort. Whatever, never give up. Menopause reduction is quite feasible in the event you just keep in research in the treatment or perhaps therapies which is often successful for you.

One of the primary focuses of research concerning menopause and nutrition is the prevention of osteoporosis. Increased calcium intake is typically recommended, but calcium supplementation alone is probably not enough. Vitamins and minerals work together. The body cannot effectively absorb calcium without an adequate supply of vitamin D. Magnesium, co-enzyme Q-10 and other trace elements are also needed and often lacking from the average American diet. Exercise also plays a role in calcium absorption, as does estrogen.

When it comes to vitamin E and menopause, the most recent study by the Mayo clinic regarding the vitamins affect on hot flashes in women being treated for breast cancer. After nine weeks of dosing with 800IU per day, the study concluded that the degree of relief achieved was not significantly different from that of placebo. Study after study has shown that vasomotor symptoms (hot flashes and night sweats) are relieved by about 20% in women taking a placebo or an inactive compound. Studies typically compare results to this placebo effect. In order for the majority of experts to recommend a treatment, it must be more effective than this “placebo effect”.

While vitamin E is a necessary anti-oxidant and is important for the proper function of nerves and muscles, a good daily multi-vitamin typically contains more than adequate amounts of this vitamin. The USRDA to prevent deficiency is much lower than the 800IU used in the above study. Taking this vitamin at dosages greater than 400 units per day on a long term basis can cause blurred vision, diarrhea, dizziness, headache, nausea, stomach cramps and weakness or fatigue.

Good nutrition is important throughout a woman’s life. An easy transition through menopause and nutrition go hand in hand, but even with a healthy diet, regular exercise and overall healthy lifestyle, some women still have unwanted symptoms. Studies concerning vitamin E and menopause do not indicate that this vitamin is all that a woman needs to prevent these symptoms. Studies have shown that other dietary and herbal supplements are more likely to be effective.

One thought on “Vitamin E and Menopause; Recent Research Results”

  1. leck

    I mean to be a grammar nazi, but if your eat seafood your not actually a vegetarian, you what is called a "pescatarian". If you do eat fish, eat very little of it. DO NOT use it as a complete substitute for meat. I just turned vegetarian on the 8th, and I LOVED fish. Heck, I still love fish (though ate meat too). But, while fish is low in fat, it is high in cholesterol, and very high in protein. If you eat to much protein, your body has to secrete calcium from the bones in order to deal with it. That is why the "standard" calcium intake "needed" is about 5-6 times higher then strictly needed for strong bones.

    As for foods;

    Obviously fish, about three times a week (that is really all you eat and be healthy, fish can have Mercury).

    Nuts, seeds and legumes for protein and fat.
    Grains, mostly for carbohydrates.

    Leafy greens, for calcium.

    Fruit and Vegetable, for vitamines and minerals.

    And, if you eat them, dairy products, for calcium and calories.

    Eggs, if you eat them, for protein.

    You may need a vitamin B12 supplement, since you only get that in meat, dairy products and eggs. Without it, you could get neurological damage.

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