The menopause is a normal physiological milestone that every normal woman in this world has to go through! Let us look at quick points to have menopause relief:
Cease Smoking: The risk of osteoporosis and cardiac disease gets increased during menopausal phase particularly when the woman is habituated to smoke.
Regular exercises: Physical activities are good for the body and help to relieve some of the troubles of menopause. Exercises such as stretching, cardio, muscle stretching, and weight bearing workout markedly improve symptoms. Holistic exercises such as yogasanas are reported to be very beneficial in menopause relief.
Breathing techniques: Pranayama is a special technique to breath in and out. Pace breathing is reported to reduce hot flashes and also to relax the body. This is practiced by taking a deep breath and exhaling slowly 5 seconds out and same time in and make sure that while practicing pranayama, we should use our diaphragm. Do practice this several times and perform this in a quiet, comfortable environment.
Give up smoking and drinking alcohol in any form. Alcohol probably induces hot flashes and is also very harmful for the bones and the heart. Add some additional calcium and Vitamin D as a regular diet as it helps preventing bone loss and osteoporosis, two of major problems during menopause.
Menopause relief can also be obtained eating leafy green vegetables, cow’s milk, and multivitamin supplements as to restore the hormonal imbalance. It is advised to take 1-1.5 gm calcium a day. Calcium supplements are absorbed best when consumed with meals.
Herbal remedies such as Black cohosh and Gingko are also among the ones to have menopause relief. They possess properties to reduce the severity and frequency of hot flashes. Other herbs include alfalfa, red clover, chaste tree, licorice, dong quai, and Ashoka and Lodra (Ayurvedic herbs).
One can also try bioidenticals hormone replacement therapy for menopause relief. They are reported to provide great relief in menstrual cramps and mood swings. Since bioidentical hormones are made up of natural sources similar to the body, it makes the risk of side effects such as strokes, breast cancers and cardiac diseases very low as compared to other therapies.
Change diet is also required for menopause relief. As menopause makes women to gain weight particularly in the form of fatty layers accumulation in the body, it is advised to eat less fatty foods, carbohydrates, canned/packed foods, liquor and caffeinated drink.
One can also have menopause relief by preventing bone loss. This can be done having Calcium and vitamin D intake in the diet. Go for calcium rich foods like fishes, leafy green vegetables, milk, walnuts, flaxseed meals etc. Kava is also the herb of choice for women who want to have menopause relief. It helps in reducing the severity of depression and anxiety. However, to start or undergo any supplement or therapy for menopause relief, one should consider health care provider and make a consultation.