Top Natural Menopause Remedies For Hot Flashes
Hot flashes may be the first symptom you notice as your menstrual cycle starts to change and menopause sets in. This vasomotor symptom of menopause is categorized as sudden and intense heat, often followed by profuse sweating and chills immediately after. Women having hot flashes are very likely to experience night sweats.
The traditional treatment to ease hot flashes is synthetic Hormone Replacement Therapy, which contains one or more female hormones to approximate the hormones in the body.
However, the disadvantage of this conventional treatment is that it may increase a woman’s risks of blood clots, heart attacks, strokes and breast cancer.
Natural menopause remedies have been used with a long history to reduce symptoms such as hot flashes and mood swings during this period of time. There are herbs that contain phytogestrogens (plant estrogens) to elevate the levels of female hormones and thus ease both the physical and emotional problems linked to menopause.
The following three herbs are popular menopause remedies for hot flashes:
Red Clover – red clover blossoms contain isoflavones, which are structurally similar to natural estrogens. This herb is thought to effectively reduce menopause symptoms including hot flashes and breast tenderness, as well as to prevent a woman’s risks of osteoporosis and cardiovascular diseases, which are the two of the biggest health risks for women in menopause and post menopause.
Dong Quai – also called dang gui, this is a small perennial herb native to oriental countries. Dong quai has the reputation of ‘the ultimate herb for female’, as it is known to treat a wide range of female health complaints. This plant has been used as a menopause remedy for hot flashes and vaginal dryness, but mainly in combination with other useful herbs. It is seldom used as a single ingredient.
Black Cohosh – Black cohosh is also named squawroot. The root of this herb has compounds with therapeutic properties, which mimic the effects of estrogen. Black cohosh is one of the most widely used herbal remedies to fight PMS symptoms, menstrual cramps and menopause symptoms such as hot flashes.
Other natural ways to keep hot flashes under control include dietary changes and regular exercise. Avoid dietary triggers including alcohol, caffeine, and spicy foods. Many women also find that regular exercise of at least 30 minutes help with their hot flashes and night sweats.
To benefit from natural menopause remedies for hot flashes, you can take a multiple-herb supplement made by quality manufacturers so that the potency and safety of the natural ingredients can be guaranteed.
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