Menopause is a condition in which a woman experiences permanent cessation of her reproductive system. The hormone variations in the body during this transitional stage may cause different symptoms in different women. Various methods of treatments are now available in the medical world for a woman to try with.
One of the many natural remedies for menopause is using the licorice herb scientifically known as Glycyrrhiza glabra. Licorice herb is an anti-inflammatory and immune system boosting herb. It has been shown to be effective against many of the unwanted side-effects of menopause. Symptoms such as headaches, fatigue and depression lessen when a woman uses this herb.
Ginseng: It is used to strengthen the adrenal glands, to increase energy, to normalize blood pressure, and to enhance immune function. Unless you are suffering from very high blood pressure, Ginseng can be used to get relief from many complaints including physical and mental fatigue.
Many women find that supplementing their diet with foods that are rich in natural phytoestrogens (natural substances that are similar to the female hormone – estrogen). The two main types of phytoestrogens include lignans and isoflavones. Lignans can be found in foods like flaxseed, while isoflavones are found in foods like soybeans, peas or chickpeas.
The most popular herbs for menopause include Black Cohosh, Wild Yam, Dong Quai, Red Clover, Chaste Tree Berry, Ginger Root, Atractylodes, Licorice Root and Ginseng Root. The substances derived from soy beans also are found to be effective in remedying and reducing the symptoms of menopause.The herbal menopause supplements that contain the extract of these herbs are found to be effective in reducing the symptoms of menopause in majority of the women.
Licorice is a popular food ingredient. It does not only add taste to your dishes, it also has estrogenic effects. Because of its estrogenic effects, it can greatly alleviate some of the most common menopausal symptoms. Licorice herb supplement are available as pills, teas, drops, and chews. Although licorice candy is delicious, it does not actually contain licorice.
Licorice is used in treating many ailments including arthritis, asthma, athlete’s foot, baldness, body odor, bursitis, canker sores, chronic fatigue, depression, colds and flu, coughs, dandruff, emphysema, fungal infections, gingivitis and tooth decay, gout, heartburn, HIV, liver problems, Lyme disease, menopause, prostate enlargement, psoriasis, shingles, sore throat, tendonitis, tuberculosis, ulcers, viral infections, and yeast infections.
Mother wort is traditionally used to treat all aspects of women’s reproductive health. As a hormone regulator it stimulates the muscles of the uterus relieving of the cramps. It reduces hot flush, anxiety and insomnia. Good for the heart it also lowers the blood pressure.
Licorice Root helps to balance unbalanced hormones, while also providing the same type of anti-inflammatory benefits that we in the West regularly receive from cortisone. Its naturally occurring plant estrogen can relieve menopausal symptoms, as well as provide greater regularity for bowel movements.
It is not exactly a secret, but menopause can bring you higher levels of stress; this is why women who are in the menopausal stage have mood problems. Intense mood swings experienced by menopausal women can be abated by using carrot seeds. By boiling carrot seeds and drinking the essence or mixing it with a glass of milk or other juices, you can ease away stress and tension related to menopause.