Sharp Pain Around Hip And Buttock That Streaks Down The Leg

Sharp Pain Around Hip And Buttock That Streaks Down The Leg

How much is a good night worth to you?  Every step feels like a knife stabbed in the back of your buttock and leg.  The sharp, burning pain continues to streak down your buttock and leg as you cautiously limp around.  Numbness and tingling take over as you take refuge on your favourite couch.  Sciatica is one of the worst problems that you can have.  Sciatica can temporary cripple your entire day when it strikes.

 Sciatica refers to an irritation and inflammation of the sciatic nerve.  The sciatic nerve gives sensory feeling to the back of your legs.  A common cause of sciatic pain is piriformis syndrome.  The piriformis muscle is often tight, over-active and full of trigger points as it compensates for a weak gluteal medius muscle and chronic sacroiliac dysfunction.  The piriformis muscle can irritate and put extra pressure on the sciatic nerve causing pain around the buttock and down the leg.

 Trigger points to the low back and gluteal muscles can also cause similar symptoms of sciatica.  Trigger points are pain sensitive spots found in tight, shortened, over-active muscles.  When these pain sensitive spots are pressed, not only will you experience intense localized pain, but also pain to other areas.  Trigger points in the low back muscles cause referral pain down to the buttock, hip and groin areas.  Trigger points in the buttock cause shooting pain down the leg. 

 Other causes of crippling, sharp leg pain with numbness and tingling are spinal stenosis, severe spinal arthritis, disc bulge (usually at L5/S1), spinal cyst and other space occupying lesions.

 Whether you have a true sciatica or not, it is important to find out the exact cause of your leg pain, numbness and tingling.  Treatments will be determined by the source of your leg pain, numbness and tingling.

 Stretching the shortened, over-active piriformis muscle and strengthening the weak gluteal medius can prevent flare up of sciatica if there is no spinal stenosis, disc bulge, spinal cyst or any space occupying lesions.  Chiropractic adjustment to the sacroiliac joint and soft tissue treatments such as Active Release Technique and trigger point therapy to the involve muscles relief sciatic pain and improve soft tissue and joint functions.

 If your sciatic pain is from spinal stenosis or a L5/S1 disc bulge, conservative treatments may also be successful.  This complicated situation requires the addition of a coordinated, manual distraction.  When this procedure is done correctly it can provide much needed pain relief.  The breathing coordinated, manual distraction procedure is different from spinal decompression, traction table or inversion table. 

 There are a few lifestyle changes that you can do to reduce the risk of having sciatic pain.  Sitting with a wallet in the back pocket and sitting cross-legged promote sacroiliac joint dysfunction.  Try to avoid this. 

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 Maintaining a level of fitness is also important in preventing sciatica.  Sedentary lifestyle weakens the gluteal muscles which causes the piriformis muscle to be over-active, tight and shortened.  Extended sitting not only increases intervertebral disc pressure, but it also makes the gluteal muscles weak.  People with flabby and heavy bottom tend to experience more sciatic pain. 

 Whether you have true sciatica or not, it is important to know what and where the source of pain is.  A thorough and caring health care provider saves you time, money and any unnecessary emotional pain. 

2 thoughts on “Sharp Pain Around Hip And Buttock That Streaks Down The Leg”

  1. verg

    I have been diagnosed with spinal stenosis,I;m 62 years old and have been suffering for the past five years,I have tried lots of antiinflamatory, and they made me very sick, so, living with this pain every day, with advil and suffer every day. I do to the gym three times a week, and tried to be active, but limited because of the pain, this is hell living every day, is there some updates that might help me with my problem, thanking you in advance,

  2. hert bubaraveng

    So you want a "bigger butt"? If your aim, you can just sit on the couch all day eating potato chips and drinking soda. This is the easy way to attain that goal.

    If you want a muscular gluteus maximus–not just a big one–I can recommend exercises.

    First of all, tightening the butt means tightening the gluteus maximus, the gluteus medius and the hamstrings. These muscle groups are often called the "glutes" by fitness trainers.

    Quadruped hip extensions (or a bent-leg raise while on all-fours) target the gluteus maximus the best. This exercise really allows you to contract the muscles of the glutes. how to do them properly:

    1) Get on your hands and knees and keep the abs tight as you lift one leg up, knee at a 90-degree angle throughout the movement.

    2) Lift your leg until the bottom of your foot faces the ceiling and your hip, thigh and knee are all in alignment and parallel to the floor.
    arch your back and keep your neck straight.

    3) Lower your foot back down and repeat for all reps before switching sides.

    4) Add ankle weights for more intensity or hold a light dumbbell behind your knee.

    5) Perform 1 to 3 sets of 10 to 16 reps according to your fitness level and goals.

    A pictorial representation of this exercise can be found in the first site posted below.

    Lunges came out on top in targeting the gluteus medius and, to a lesser extent, the gluteus maximus and the hamstrings. Instructions to perform this exercise can also be found at the same site.

    According to Medical News Today, squats are the best exercise for the glutes, although some people find these too difficult or painful. "The results of this research showed that several of the exercises were as effective as the traditional squat at targeting the gluteal muscles," said Cedric X. Bryant, Ph.D. and Chief Exercise Physiologist for the American Council on Exercise– ACE. "This study confirmed the relative value of alternative exercises such as lunges, step-ups, quadruped hip extensions, and four-way hip extensions, providing viable options for individuals who may have difficulty properly performing traditional squats."

    I have provided three great sites for working on your glutes below. Just remember, bigger is not always better. You are seeking a tight, fit butt, I hope, not just a big one. All my best to you in that quest.

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