Real Hot Flash Relief for Menopausal Women

Real Hot Flash Relief for Menopausal Women

Menopause is not a disease that you can cure with medicines or hormone replacement therapy. It is a phase of life and every woman has to achieve menopause at a certain age but this transition is not easy as it brings many complications like hot flashes. These flashes are heat waves that emanate from within the body due to reduction in hormone level. But there are no worries as you can get hot flash relief from the food items available in your kitchen. It is true that cucumber, almonds, mangoes, brown rice and many food items help reduce the intensity and frequency of heat waves.

The first thing is stress that comes with menopause. Ideally you should take menopause lightly as it is a part of a woman’s life. You have to achieve menopause and there is no escape from it. Be happy that soon you would experience no periods and no complications associated periods. During menopause, the hormone level in your body would become low but there are no worries as you can keep going if you have no stress or tension. For hot flash relief, you can take some useful herbal medicines from your local health food store.

Taking Vitamin E in plenty can give real hot flash relief but you shouldn’t take vitamin tablets as a large portion of the tablets is flushed out from the body. It is a simple fact that less than 50% of the vitamin supplements are absorbed but women rely on supplements rather than food items that are rich in nutrients. In addition to Vitamin E, you can take Omega 3 fatty acids and soy protein to reduce the intensity of heat waves. Omega 3 fatty acids are found in freshwater fish like salmon and soy protein is available in leading departmental stores.

Working women afraid from entering menopause as it brings much discomfort and it can restrict their activities. Ideally working women should dress in layers so that they can remove some of clothes when they have menopausal symptoms. Second thing they should do is that they should avoid stressful work. If possible, working women should take leave from work and go on vacation. Visiting a cool place would help working women control heat waves and other menopausal symptoms. For hot flash relief, they can take some Chinese herbal medicines like Dong Quai and Ginseng that are said to be effective in controlling heat waves.

4 thoughts on “Real Hot Flash Relief for Menopausal Women”

  1. vell rahander

    Education is not that to be a successful trader or even a professional trader, Traders on exchanges are from a real mixed background. I have traders who graduated from Ivy league schools, others from good small college and others who just graduated from high school. (My Ivy league people were major while my best trader was the high school grad.
    College major do not matter, seen everything from masters in finance, economics, while others have under graduate degrees in chemistry, accounting.

    Traders usually have above average intelligences, good at math, have out going personalities and are not wrapped too tight.

    It is not "stressful" being trader, nor is it a stressful work regiment (the whole industry may be found by outsiders to be stressful, but if you know what doing it just like any other job.

    To be a trader you must first learn how to invest. You must know the products and the markets in which they trade and more you must know the rules that govern those products and markets. So you must know what you’re doing, why you’re doing it, and how to do it.
    Before you enter your first order you need to address four major policies and have very strong discipline to follow them

    1 – You need a written sound trading/investment plan with rules that will not only help you but more protect you, mostly from yourself. Always use stops either to protect you on the down side or to lock in profits on the up side. Never trade on emotions, when emotions get involved walk away. Don’t try to the market, you’ll loose but if you always take what the market is willing to give you, you’ll be successful. Other words, you don’t trade against the trend since the market is always right. And NEVER trade on emotions, once you let emotions in your trades you will loose

    2 – A written money management program is essential. Remember never invest 100% of your capital into any one security and never have 100% of your capital invested. Never go into a trade without knowing when and where you are going to get out of it. Never let a loss on a trade get greater than 8%-10%, always take you loss and walk away – loose more than you need to and be afraid to take the loss. Remember you never can get taking a profit. Never average down, but you can average up.

    3 – You must have sufficient trading/investment capital. Use your own money, there’s no need to go into debt so that you can trade and/or invest. Margin can be used but only with restraints, never let the account wall below 45% equity. Unless you fully understand margins you should not use it.

    4 – A full and complete understanding of the rules & regulations of the industry. If your going to play in the game be sure you know the rules of the game and always follow them.

    Unless you are willing to study and follow the above you will never make it as a trader. To be successful as a trader it takes work and constant study of the markets and the products traded in those markets, there is no easy way.

  2. klebergas remorino

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  3. Mary

    Research has lead to the general agreement among physicians and researchers that the progression of bone loss can be halted in post menopausal women with Estrogen Replacement Therapy

    In his for Live" magazine (February 1989), Dr. David Steenblock wrote, "A lack of estrogen in post-menopausal women prevents the absorption and utilization of calcium and is the single most factor in the development of osteoporosis in older women." We can take this one step and apply it to males. As men age their testosterone levels can decrease. Testosterone is to estrogen in the male and hence serves the same function as in women. A lowering of testosterone contributes to osteoporosis in men as well.

    Although can reduce the risk of osteoporosis if taken within three to five years after menopause, according to an in "Medical Self-Care" (May/June 1988), taking it also entails increased risk for some kinds of cancer, disease and gall bladder disease. Less serious side effects of imbalanced therapy can include enlarged and tender breasts, nausea, skin discoloration, water retention, weight gain, headaches, and digestive problems.

    While estrogen, even if administered properly, can prevent bone depletion, it does not replace bone that has already been lost. The only way to regain lost bone mass is through proper nutritional in the form of aggressive dietary supplementation.

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