Quick and Easy Ways to Feel More Attractive when You Are Suffering with PMS
It is very difficult for us gals to feel balanced and calm, let alone attractive when we are dealing with a bout of PMS. The bloating, irritability, acne flareups and fatigue all lend itself to an overall feeling of unattractiveness during that time of the month. Although the symptoms of PMS can be treated to reduce severity, those of us who suffer from it each and every month know that we generally feel the worst about ourselves while in the throes of it. The mental and physical connection between how we think we look and how we feel is a strong one. This article will offer several ways to feel better about how we look on the outside, making those PMS days a little bit easier to handle.
Drink More Water To Reduce Bloating When Suffering With PMS. Drinking more water helps us to expel extra water weight. A few more glasses of water during that time of the month can help to alleviate a little bit of the extra bloating that occurs. Reducing salt intake and consuming more fiber also helps to reduce the bloating and shrink that extra pouch that appears every month. When we are carrying around extra weight due to PMS bloat, our clothes don’t fit as well and we feel like we suddenly grew two dress sizes. That certainly doesn’t make us feel attractive. The added water will also make us feel more energized, which leads to the next tip.
Exercise..Even If You Have To Force Yourself. Even a small amount of moderate exercise can help us to feel attractive when suffering through PMS. When we exercise, we feel better about ourselves mentally, which causes us to feel more attractive in the physical sense. It replaces negative thoughts with positive ones, which makes us generally feel more fit, accomplished and attractive. The exercise can also help to reduce the severity of the menstrual cramps which accompany PMS. An added bones is that the physical activity gives our skin a nice rosy glow.
Take Special Care To Treat Acne Flareups. Even if skin eruptions are not an issue that is not ever present, most of us get the occasional pimple when dealing with PMS. Seek out the most gentle and effective acne treatments to use during these times. The less skin breakouts we see when looking in the mirror during those PMS days, the more attractive we will feel.
Keep Up Your Usual Beauty Routine. Although PMS days make us feel like slopping around in sweats, not bothering to style our hair or apply makeup, this will certainly not make us feel like our usual beautiful selves. Keeping ourselves looking well put together while dealing with the dreaded PMS will give us more self confidence and a more positive attitude.
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Be Kind To Yourself. Special attention to caring for ourselves when dealing with PMS is very important. Treating ourselves to a manicure, a bubble bath, or a message gives sends a message that we are special and worthy of kindness. Those lovely feelings of self worth will extend outward and lessen those feelings of unattractiveness.
Spend Time With Loved Ones. Most of us feel the most beautiful when we are laughing with loved ones. Though PMS may make us feel like spending time in bed with the blankets pulled over our heads, that is sure to make us feel isolated, lonely and therefore unappealing to the world. Play a board game with the kids, watch a comedy with the husband and have lunch with girlfriends. The time spent with those that love us the most will quickly make us forget about the extra pounds or the pimple on our chins. It will remind us that the most important beauty is the one that comes from the mind, soul and spirit and not what is reflected in the mirror.