Perimenopause and Post-Menopause – Symptoms and Remedies
According to Stedman’s Medical Dictionary, menopause is defined as the permanent cessation of menstruation. It marks the end of a woman’s fertility and therefore, ability to conceive and bear children. Menopause is derived from the Greek words pausis -cessation and the word men -month. It means the end of monthly cycles
In the West, the typical age for attaining menopause is between the ages of 45 and 55 and the average age for last period ever is 51 years. In the East, however, the median age of natural menopause is considerably earlier, at about 44 years. Genetics has a lot to do with the age “when” menopause hits. If your grandmother got hers in the late 40′s, chances are you will too.
Common symptoms: Menopause, or the period after the last period, is marked by some physiological and psychological changes. The most well-known symptom of impending menopause is the “hot flash” or “hot flush”, a sudden, temporary increase in body temperature. The “flash” sensation occurs as the body temperature rises sharply and almost instantaneously begins to slowly return to normal.
Along with the hot flushes are irregular, heavy, or prolonged periods and severe stomach cramps.
All of these combine to create mood swings and even depression.
Perimenopause is the transitional period from normal menstrual periods to zero periods. This transition may take up to ten years. During the perimenopausal phase, you may experience a combination of PMS and menopausal symptoms. During this phase, many women undergo bodily changes resulting from hormonal fluctuation. Hot flashes may leave the sufferer feeling weak and break out in heavy sweating. Despite the discomfort, hot flashes are not considered harmful. Flashes can, however, be eased through Hormone Replacement Therapy (HRT) and herbal remedies.
Common problems are
- mood changes
- changes in sexual desire
- difficulty in concentrating
- night sweats
- hot flashes
- sleep disturbances
- joint and muscle aches
- extreme sweating
- frequent urination
- similar symptoms as experienced with premenstrual syndrome (PMS)
Even women who are free of the troublesome physical effects of perimenopause may suffer from psychological stress. Many women feel they will no longer be desirable once menopause has set in.
Once the last period of a woman’s life is over, many new problems crop up. Many women start experiencing symptoms of hormone imbalance anywhere from their early 30s to their late 40s. Levels of estrogen and progesterone – the essential female hormones – dip, triggering a range of problems.
Common problems are
- Weight gain
- Decreased sexual desire
- Vaginal dryness
- Increase in facial hair as testosterone is now able to exert more power
- Incontinence as muscles surrounding the bladder weaken
- Slowing down of mental processes
- Reduced bone density
In the long term, post-menopausal women are at a higher risk of osteoporosis and more prone to heart attacks.
Coping with menopause
To relieve these symptoms, hormone replacement therapy (HRT) is often recommended. But synthetic hormones often lead to breast cancer, strokes, heart attacks, and blood clots. More and more doctors recommend lifestyle changes and natural remedies to cope with menopause. These are primarily related to diet, exercise, and mental outlook.
- Add soy to your diet. A half cup serving of soy milk and tofu gives out about 35 to 50 mg of soy isoflavones.
- Avoid stimulants such as coffee, tea, spicy food to keep hot flushes under control.
- Include herbal treatments such as ginkgo biloba, evening primrose oil, and black cohosh.
- Have whole grains in your diet. Brown rice, corn, pasta, crackers and other whole grain foods contain antioxidants and multi-vitamins.
- Include flax in your diet. Flaxseed lengthens the menstrual cycle. In doing so, it increases the estrogen-progesterone ratio and alleviates hot flashes. This is also rich in antioxidants, omega 3 fatty acids, and stabilizes cholesterol levels.
- Cabbages, cauliflower, broccoli and brussels sprouts are good for you.
- Green tea has antioxidants and phytochemicals. Three to six cups of green tea daily has reportedly contributed to weight loss.
- Tomatoes and yellow fruits such as mangoes, oranges and vegetables like carrot are also recommended.
- Drink lots of water
- Consume at least three servings of low-fat dairy products every day for your daily calcium intake. Dark leafy greens are also a good source of calcium. This is important for building bone density.
Exercise is particularly important for women as they age. Exercise is essential to the development of strong bones and a strong heart. Exercise, coupled with a healthy diet, helps to keep weight in check and contributes to a sense of well being and mood improvement. People who are not physically active tend to suffer with a variety of diseases such as coronary disease, obesity, high blood pressure, diabetes, and osteoporosis. Depression, and even dementia, can be traced back to lack of physical activity.
Your routine should include:
- Yoga for flexibility/toning
- Weights for building bone density
A word of caution: consult your doctor before starting an exercise routine.
Finding The Right The change of life Comfort
It can be quicker to have Perimenopause and Post-Menopause – Symptoms and Remedies the change of life comfort right now than previously. Store cabinets along with Web sites give you a numerous products encouraging change of life reduction to the the change of life careful. Prior to you buying and/or using any sort of treatment, Perimenopause and Post-Menopause – Symptoms and Remedies regardless of whether over-the-counter or even approved, it's a good idea for additional info on you skill and turn informed about what is actually obtainable.
As a way to come from lookup associated with the menopause relief treatments, it's a wise decision to make a variety of your menopause signs and symptoms. Site map for Perimenopause and Post-Menopause – Symptoms and Remedies After you have manufactured your current checklist, charge every indication to the severeness combined with the affect it can be sporting your own day-to-day dwelling. Distinct medicines and different levels will provide different change of life reduction Cassie Vault and are generally useful for certain menopause issues. It's not going to can you excellent to look at an all natural the menopause technique for menopausal whizzes when it isn't particularly for hot flashes. A few girls avoid having the the signs of menopause reduction they desire being that they are just with the completely wrong medication to treat the circumstances because of the menopause. Another explanation lots of women do not end up being adequate change of life comfort is really because them selves health care providers along with medical doctors aren't since knowledgeable on change of life treatments after they could possibly be. Therefore coming into the dermatologist's workplace employing a report on signs and maybe even menopause home analyze results is generally a large help out with letting a medical doctor fully realize which therapy you actually need. If you feel your doctor isn't that educated when it comes to change of life along with control of the change of life alleviation, check around for example which can be. Yes, it really is flawlessly fine to vary medical doctors and find out a person that's both up-to-date for the most up-to-date remedies along with one that will certainly treat the full you rather than just a sign as well as test end result.
Don't forget you will find a great deal you can use on your own to obtain the change of life reduction. Exercise, diet, anxiety management, as well as enough rest are common issues that give you a lot of change of life alleviation. There's also a lot of guides upon the change of life that could provide secrets and techniques regarding relieving the menopause signs. On the web forums and also message boards are an easy way to get assist which may supply you with all-important the menopause comfort. Whatever, don't quit. The menopause relief is very probable when you only retain in search with the treatments as well as treatment options which may be powerful to suit your needs.
Be positive. Menopause is inevitable so there’s no point getting depressed. Chances are if you follow the correct diet and exercise routine, you will be upbeat and cheerful. Join a hobby class, go on a trip, get a new wardrobe… do what makes you happy.Problems associated with menopause can be greatly reduced by taking herbal supplements.