Perimenopause and Post-Menopause – Symptoms and Remedies
According to Stedman’s Medical Dictionary, menopause is defined as the permanent cessation of menstruation. It marks the end of a woman’s fertility and therefore, ability to conceive and bear children. Menopause is derived from the Greek words pausis -cessation and the word men -month. It means the end of monthly cycles
In the West, the typical age for attaining menopause is between the ages of 45 and 55 and the average age for last period ever is 51 years. In the East, however, the median age of natural menopause is considerably earlier, at about 44 years. Genetics has a lot to do with the age “when” menopause hits. If your grandmother got hers in the late 40′s, chances are you will too.
Common symptoms: Menopause, or the period after the last period, is marked by some physiological and psychological changes. The most well-known symptom of impending menopause is the “hot flash” or “hot flush”, a sudden, temporary increase in body temperature. The “flash” sensation occurs as the body temperature rises sharply and almost instantaneously begins to slowly return to normal.
Along with the hot flushes are irregular, heavy, or prolonged periods and severe stomach cramps.
All of these combine to create mood swings and even depression.
Finding The Right The change of life Alleviation
It's faster to acquire Perimenopause and Post-Menopause – Symptoms and Remedies the menopause alleviation right now than previously. Store cabinets and Web sites provide a a lot of merchandise promising change of life alleviation for the change of life tired. Before purchasing and/or having any sort of medicine, Perimenopause and Post-Menopause – Symptoms and Remedies whether or not over-the-counter or prescribed, it's a wise idea for additional info on you skill and grow educated on what exactly is accessible.
As a way to come from look for regarding the menopause reduction treatments, it's a good idea to produce a amount of your current change of life signs and symptoms. Site map for Perimenopause and Post-Menopause – Symptoms and Remedies After you have manufactured the list, charge each sign to the severeness with the effect it's wearing your current day-to-day dwelling. Different medications and other doses may deliver different the menopause relief Cassie Vault and are generally employed for certain the menopause concerns. It's not going to would you excellent to look at an all natural the change of life technique for menopausal whizzes if this just isn't particularly for hot flashes. A few women stay away from getting the signs of change of life alleviation they desire since they will be simply with the wrong medicine to help remedy instances as a result of the change of life. An added explanation many women do not end up being adequate menopause alleviation is simply because themselves care providers and medical professionals usually are not because knowledgeable in change of life treatment options whenever they may be. So going into your current doctor's workplace by using a listing of symptoms and even perhaps menopause house examination final results is generally a huge assist in enabling a medical doctor fully realize what sort of therapy you really want. If you think the medical professional is certainly not experienced in relation to the menopause and charge of menopause alleviation, check around for example that is. Yes, it's flawlessly ok to alter doctors and discover an individual that's each updated for that most up-to-date remedies along with the one which will certainly deal with the complete you rather than merely a indication or perhaps check end result.
Don't forget you will find there's ton you can use all on your own to have menopause reduction. Workout, eating habits, tension supervision, along with adequate snooze are typical conditions that provide significant amounts of change of life comfort. There are also a lot of books in menopause that will supply you with tips and techniques for alleviating menopause signs. On the internet community forums along with message boards are a great way to locate assist which could provide you with all-important the menopause alleviation. It doesn't matter what, don't quit. The change of life relief is pretty possible when you simply stay in search with the treatments as well as remedies which can be successful for you personally.
Perimenopause is the transitional period from normal menstrual periods to zero periods. This transition may take up to ten years. During the perimenopausal phase, you may experience a combination of PMS and menopausal symptoms. During this phase, many women undergo bodily changes resulting from hormonal fluctuation. Hot flashes may leave the sufferer feeling weak and break out in heavy sweating. Despite the discomfort, hot flashes are not considered harmful. Flashes can, however, be eased through Hormone Replacement Therapy (HRT) and herbal remedies.
Common problems are
- mood changes
- changes in sexual desire
- difficulty in concentrating
- night sweats
- hot flashes
- sleep disturbances
- joint and muscle aches
- extreme sweating
- frequent urination
- similar symptoms as experienced with premenstrual syndrome (PMS)
Even women who are free of the troublesome physical effects of perimenopause may suffer from psychological stress. Many women feel they will no longer be desirable once menopause has set in.
Once the last period of a woman’s life is over, many new problems crop up. Many women start experiencing symptoms of hormone imbalance anywhere from their early 30s to their late 40s. Levels of estrogen and progesterone – the essential female hormones – dip, triggering a range of problems.
Common problems are
- Weight gain
- Decreased sexual desire
- Vaginal dryness
- Increase in facial hair as testosterone is now able to exert more power
- Incontinence as muscles surrounding the bladder weaken
- Slowing down of mental processes
- Reduced bone density
In the long term, post-menopausal women are at a higher risk of osteoporosis and more prone to heart attacks.
Coping with menopause
To relieve these symptoms, hormone replacement therapy (HRT) is often recommended. But synthetic hormones often lead to breast cancer, strokes, heart attacks, and blood clots. More and more doctors recommend lifestyle changes and natural remedies to cope with menopause. These are primarily related to diet, exercise, and mental outlook.
- Add soy to your diet. A half cup serving of soy milk and tofu gives out about 35 to 50 mg of soy isoflavones.
- Avoid stimulants such as coffee, tea, spicy food to keep hot flushes under control.
- Include herbal treatments such as ginkgo biloba, evening primrose oil, and black cohosh.
- Have whole grains in your diet. Brown rice, corn, pasta, crackers and other whole grain foods contain antioxidants and multi-vitamins.
- Include flax in your diet. Flaxseed lengthens the menstrual cycle. In doing so, it increases the estrogen-progesterone ratio and alleviates hot flashes. This is also rich in antioxidants, omega 3 fatty acids, and stabilizes cholesterol levels.
- Cabbages, cauliflower, broccoli and brussels sprouts are good for you.
- Green tea has antioxidants and phytochemicals. Three to six cups of green tea daily has reportedly contributed to weight loss.
- Tomatoes and yellow fruits such as mangoes, oranges and vegetables like carrot are also recommended.
- Drink lots of water
- Consume at least three servings of low-fat dairy products every day for your daily calcium intake. Dark leafy greens are also a good source of calcium. This is important for building bone density.
Exercise is particularly important for women as they age. Exercise is essential to the development of strong bones and a strong heart. Exercise, coupled with a healthy diet, helps to keep weight in check and contributes to a sense of well being and mood improvement. People who are not physically active tend to suffer with a variety of diseases such as coronary disease, obesity, high blood pressure, diabetes, and osteoporosis. Depression, and even dementia, can be traced back to lack of physical activity.
Your routine should include:
- Yoga for flexibility/toning
- Weights for building bone density
A word of caution: consult your doctor before starting an exercise routine.
Be positive. Menopause is inevitable so there’s no point getting depressed. Chances are if you follow the correct diet and exercise routine, you will be upbeat and cheerful. Join a hobby class, go on a trip, get a new wardrobe… do what makes you happy.Problems associated with menopause can be greatly reduced by taking herbal supplements.