Perimenopause and Post-Menopause – Symptoms and Remedies
According to Stedman’s Medical Dictionary, menopause is defined as the permanent cessation of menstruation. It marks the end of a woman’s fertility and therefore, ability to conceive and bear children. Menopause is derived from the Greek words pausis -cessation and the word men -month. It means the end of monthly cycles
In the West, the typical age for attaining menopause is between the ages of 45 and 55 and the average age for last period ever is 51 years. In the East, however, the median age of natural menopause is considerably earlier, at about 44 years. Genetics has a lot to do with the age “when” menopause hits. If your grandmother got hers in the late 40′s, chances are you will too.
Common symptoms: Menopause, or the period after the last period, is marked by some physiological and psychological changes. The most well-known symptom of impending menopause is the “hot flash” or “hot flush”, a sudden, temporary increase in body temperature. The “flash” sensation occurs as the body temperature rises sharply and almost instantaneously begins to slowly return to normal.
Along with the hot flushes are irregular, heavy, or prolonged periods and severe stomach cramps.
Choosing the best Menopause Reduction
It's quicker to acquire Perimenopause and Post-Menopause – Symptoms and Remedies the change of life reduction nowadays than ever before. Shop shelves as well as Web sites offer a numerous merchandise promising menopause reduction for the the menopause tired. Before selecting and/or taking any kind of medication, Perimenopause and Post-Menopause – Symptoms and Remedies no matter whether over-the-counter or perhaps given, it's a good idea more resources for what to do and grow knowledgeable upon what exactly is accessible.
In order to come from look for involving change of life alleviation therapies, it's a good idea to produce a number of your current menopause signs or symptoms. Site map for Perimenopause and Post-Menopause – Symptoms and Remedies After you have made your current list, fee each and every symptom for your severeness along with the influence it is sporting your current day-to-day residing. Diverse prescription drugs and various levels will certainly provide numerous the change of life relief Cassie Vault and they are useful for particular menopause concerns. It's not going to does one high quality to check out an all natural menopause technique for being menopausal onset flashes when it just isn't particularly for menopausal flashes. A number of girls stay away from receiving the signs and symptoms of menopause comfort they demand since they will be merely while using the incorrect treatment to take care of conditions because of change of life. An added purpose women never always be sufficient the menopause reduction is really because on their own health care providers and also medical professionals usually are not as advised in change of life treatments once they could be. Thus coming into the physician's business office utilizing a set of symptoms and even perhaps menopause residence analyze outcomes can be quite a massive help in enabling your medical professional truly know which treatment you actually need. If you believe your current medical provider is certainly not well-informed with regards to the change of life and also control over menopause relief, check around first that is. Sure, it really is completely ok to alter doctors and learn an individual which is the two up to date for the most up-to-date treatments in addition to one which may take care of the entire you rather than only a indication or even check end result.
Make sure you remember there exists a great deal you can try on your own to get the change of life comfort. Physical exercise, eating habits, anxiety administration, along with satisfactory slumber are common problems that provide a lot of change of life relief. In addition there are numerous textbooks upon the change of life which could provide you with marketing strategies and techniques pertaining to minimizing menopause signs and symptoms. On-line community forums and community forums are a good way to locate assist that may supply you with all-important change of life relief. Whatever, don't quit. The menopause reduction is fairly achievable in case you merely stay in search of the therapy or perhaps remedies which may be successful for you.
All of these combine to create mood swings and even depression.
Perimenopause is the transitional period from normal menstrual periods to zero periods. This transition may take up to ten years. During the perimenopausal phase, you may experience a combination of PMS and menopausal symptoms. During this phase, many women undergo bodily changes resulting from hormonal fluctuation. Hot flashes may leave the sufferer feeling weak and break out in heavy sweating. Despite the discomfort, hot flashes are not considered harmful. Flashes can, however, be eased through Hormone Replacement Therapy (HRT) and herbal remedies.
Common problems are
- mood changes
- changes in sexual desire
- difficulty in concentrating
- night sweats
- hot flashes
- sleep disturbances
- joint and muscle aches
- extreme sweating
- frequent urination
- similar symptoms as experienced with premenstrual syndrome (PMS)
Even women who are free of the troublesome physical effects of perimenopause may suffer from psychological stress. Many women feel they will no longer be desirable once menopause has set in.
Once the last period of a woman’s life is over, many new problems crop up. Many women start experiencing symptoms of hormone imbalance anywhere from their early 30s to their late 40s. Levels of estrogen and progesterone – the essential female hormones – dip, triggering a range of problems.
Common problems are
- Weight gain
- Decreased sexual desire
- Vaginal dryness
- Increase in facial hair as testosterone is now able to exert more power
- Incontinence as muscles surrounding the bladder weaken
- Slowing down of mental processes
- Reduced bone density
In the long term, post-menopausal women are at a higher risk of osteoporosis and more prone to heart attacks.
Coping with menopause
To relieve these symptoms, hormone replacement therapy (HRT) is often recommended. But synthetic hormones often lead to breast cancer, strokes, heart attacks, and blood clots. More and more doctors recommend lifestyle changes and natural remedies to cope with menopause. These are primarily related to diet, exercise, and mental outlook.
- Add soy to your diet. A half cup serving of soy milk and tofu gives out about 35 to 50 mg of soy isoflavones.
- Avoid stimulants such as coffee, tea, spicy food to keep hot flushes under control.
- Include herbal treatments such as ginkgo biloba, evening primrose oil, and black cohosh.
- Have whole grains in your diet. Brown rice, corn, pasta, crackers and other whole grain foods contain antioxidants and multi-vitamins.
- Include flax in your diet. Flaxseed lengthens the menstrual cycle. In doing so, it increases the estrogen-progesterone ratio and alleviates hot flashes. This is also rich in antioxidants, omega 3 fatty acids, and stabilizes cholesterol levels.
- Cabbages, cauliflower, broccoli and brussels sprouts are good for you.
- Green tea has antioxidants and phytochemicals. Three to six cups of green tea daily has reportedly contributed to weight loss.
- Tomatoes and yellow fruits such as mangoes, oranges and vegetables like carrot are also recommended.
- Drink lots of water
- Consume at least three servings of low-fat dairy products every day for your daily calcium intake. Dark leafy greens are also a good source of calcium. This is important for building bone density.
Exercise is particularly important for women as they age. Exercise is essential to the development of strong bones and a strong heart. Exercise, coupled with a healthy diet, helps to keep weight in check and contributes to a sense of well being and mood improvement. People who are not physically active tend to suffer with a variety of diseases such as coronary disease, obesity, high blood pressure, diabetes, and osteoporosis. Depression, and even dementia, can be traced back to lack of physical activity.
Your routine should include:
- Yoga for flexibility/toning
- Weights for building bone density
A word of caution: consult your doctor before starting an exercise routine.
Be positive. Menopause is inevitable so there’s no point getting depressed. Chances are if you follow the correct diet and exercise routine, you will be upbeat and cheerful. Join a hobby class, go on a trip, get a new wardrobe… do what makes you happy.Problems associated with menopause can be greatly reduced by taking herbal supplements.