Menopause Remedies and Menopause Weight Gain

Menopause Remedies and Menopause Weight Gain

http://www.youtube.com/watch?v=63tP4uvMULY

Menopause remedies come in as many varieties as menopause symptoms. However there is a few that seem to have stood the test of time having being used in Europe and China for centuries.

We will have a quick look at the most popular menopause remedies and what menopause symptoms they address. We then finish with a brief look at menopause weight gain and how it can be managed.

Herbs and Plants for Menopause Symptoms.

China.

Chinese Medicine can be effective in many areas.

Common Treatments include:

  • Bao shao yao – for hair loss.
  • Qing huo – To reduce hot flushes.
  • Chi shao yao – for dry, itchy skin.
  • Fo ti – A tonic for the endocrine system, which works to energize and rejuvenate.
  • Nuo dao gen -for night sweats.
  • Ginseng – As a general immune tonic and stress reliever.
  • Tu fu ling – for dry or sore vagina.
  • Bao shao yao – for hair loss.
  • Dong quai – for irregular menstruation and heavy bleeding.

Europe.

Finding The Right Menopause Comfort

It's quicker to have Menopause Remedies and Menopause Weight Gain change of life relief nowadays than in the past. Keep racks and also Websites give you a numerous products offering change of life comfort for the the menopause tired. Before selecting and/or taking any kind of medicine, Menopause Remedies and Menopause Weight Gain regardless of whether over the counter or perhaps given, it's a good idea more resources for what you can do and turn educated on what is available.

To be able to come from look for involving menopause relief therapies, it's wise to create a variety of the the menopause symptoms. Site map for Menopause Remedies and Menopause Weight Gain Once you have made your current record, charge each and every sign for the seriousness combined with affect it can be wearing your current day-to-day existing. Distinct drugs and various doses can supply numerous the change of life comfort Cassie Vault and are generally used for distinct the change of life problems. It will not do you good quality to look at a natural the menopause technique for being menopausal whizzes if this just isn't particularly for hot flashes. Some women steer clear of obtaining the signs of the change of life comfort they really want since they are just with all the drastically wrong medication to take care of instances as a result of the menopause. An added reason a lot of women don't become sufficient the change of life alleviation is really because themselves care providers and also doctors usually are not while educated about the change of life treatments after they could possibly be. Thus getting into your current medical doctor's workplace utilizing a listing of signs or symptoms and maybe even the menopause residence examination final results can be quite a big assist in permitting your personal doctor truly know which remedy you really want. If you think maybe your medical professional isn't that knowledgeable in terms of the menopause as well as control of change of life relief, search around first that is. Yes, it's completely fine to alter medical professionals and see a person that is the two up to date for your most recent therapies in addition to one which may deal with the whole you rather than only a indicator or even examination result.

Make sure you remember you will find there's great deal you can perform by yourself to obtain the menopause reduction. Physical exercise, diet, stress operations, along with satisfactory rest are typical conditions give you significant amounts of the menopause reduction. There's also several publications upon menopause that could give you marketing strategies and techniques with regard to alleviating the menopause signs or symptoms. On the web community forums along with community forums are a great way to locate assistance which could give you essential the menopause comfort. Whatever, don't quit. The change of life relief is fairly achievable in case you just stay in look for in the treatment or therapies which can be successful for you.

Like China, Europe has a long history of traditional medicine.

Herbs still recommended today include:

  • Black Cohosh – Used for short term (6 months) treatment of hot flushes.
  • Chasteberry – Used to treat PMS, mood swings, headache, breast fullness and for general hormonal balance.
  • Evening primrose – Reported by thousands of woman to relieve PMS and mood swings.
  • St. John’s Wort – Known for its anti-depressant and stress relieving qualities.
  • Sage – Taken as tea to help with hot flushes. However CAUTION with HIGH BLOOD PRESSURE and if taking TAMOXIFEN.

Weight Gain: Menopause.

As we age many people experience weight gain, menopause is not the only cause, our bodies’ metabolism slows as we age and for most some toxins have accumulated in the body over time.

The body holds water and fat as a buffer against toxicity. A simple one line menopause diet therefore is “Eat more water rich food and less processed food” as this will reduce the bodies’ toxicity.

When combating menopause weight gain the more you detoxify the less water and fat your body will need to retain as a buffer to toxicity.

The other key cause of weight gain in menopause is sugar imbalance. A high intake of sugar not only effects hormone production, causing mood swings and cravings but sugar also contributes to toxicity requiring the body to hold more water and fat as a buffer.

If you want to take things step by step start eliminating foods and record what menopause symptoms change. Whatever you remove from your diet, leave out for 7 to 12 days. This gives the body time to remove any toxicity that that particular food item may have been causing and you should see a corresponding reduction in menopause symptoms. 

One thought on “Menopause Remedies and Menopause Weight Gain”

  1. fie

    I really like the evening primrose. This capture, though, makes it appear or perhaps another world. Montucky, you have a distinct perspective in the way you photograph wildflowers. Your captures are definitely not snapshots. Unique… in what is captured with the close-up, lighting, and details…and a connection with Mother Nature.

Comments are closed.