Menopause Remedies and Menopause Weight Gain
Menopause remedies come in as many varieties as menopause symptoms. However there is a few that seem to have stood the test of time having being used in Europe and China for centuries.
We will have a quick look at the most popular menopause remedies and what menopause symptoms they address. We then finish with a brief look at menopause weight gain and how it can be managed.
Herbs and Plants for Menopause Symptoms.
Chinese Medicine can be effective in many areas.
Common Treatments include:
- Bao shao yao – for hair loss.
- Qing huo – To reduce hot flushes.
- Chi shao yao – for dry, itchy skin.
- Fo ti – A tonic for the endocrine system, which works to energize and rejuvenate.
- Nuo dao gen -for night sweats.
- Ginseng – As a general immune tonic and stress reliever.
- Tu fu ling – for dry or sore vagina.
- Bao shao yao – for hair loss.
- Dong quai – for irregular menstruation and heavy bleeding.
Like China, Europe has a long history of traditional medicine.
Herbs still recommended today include:
- Black Cohosh – Used for short term (6 months) treatment of hot flushes.
- Chasteberry – Used to treat PMS, mood swings, headache, breast fullness and for general hormonal balance.
- Evening primrose – Reported by thousands of woman to relieve PMS and mood swings.
- St. John’s Wort – Known for its anti-depressant and stress relieving qualities.
- Sage – Taken as tea to help with hot flushes. However CAUTION with HIGH BLOOD PRESSURE and if taking TAMOXIFEN.
Weight Gain: Menopause.
Choosing the best Change of life Alleviation
It can be faster to have Menopause Remedies and Menopause Weight Gain the menopause reduction today than in the past. Store shelves and Sites give you a numerous items promising change of life comfort to the the change of life careful. Before selecting and/or taking any sort of treatment, Menopause Remedies and Menopause Weight Gain regardless of whether non-prescription as well as given, it's wise to learn more about what to do and grow knowledgeable upon what's accessible.
As a way to begin in search regarding change of life alleviation treatment options, it's wise to make a number of your own menopause signs or symptoms. Site map for Menopause Remedies and Menopause Weight Gain Once you have made your own record, charge every single sign for the severity along with the affect it can be putting on the day-to-day residing. Various prescription drugs and various doses may supply varying the change of life comfort Cassie Vault and are generally used for particular the menopause issues. It's not going to do you top quality to look at an all-natural the change of life technique for menopause flashes if this is not designed for hot flashes. Several girls prevent getting the symptoms of the change of life reduction they desire because they are just with the completely wrong medicine to help remedy conditions because of menopause. An added explanation many women never become adequate the menopause alleviation is really because on their own care providers along with medical doctors usually are not since advised on the menopause treatments whenever they could possibly be. Therefore entering your own medical doctor's place of work using a report on symptoms and maybe even the menopause property check final results is generally a big help out with letting your personal doctor fully realize what sort of remedy you actually need. If you think your own medical provider is certainly not knowledgeable in terms of the change of life along with charge of the menopause relief, search around for just one which can be. Indeed, it is completely okay to alter physicians and discover somebody that's both up-to-date for that newest treatments as well as one that will deal with the entire you rather than only a sign or check end result.
Don't forget you will find there's great deal you can use all on your own to acquire the menopause comfort. Exercising, eating habits, anxiety management, and satisfactory snooze are routine problems that provide significant amounts of change of life alleviation. In addition there are several books on the menopause that will give you strategies and techniques pertaining to relieving menopause signs. On the internet discussion boards along with discussion boards are an easy way to find assist that may offer you much needed menopause relief. It doesn't matter what, never give up. The menopause reduction is very possible in the event you only keep in research from the treatment as well as treatment options that may be effective in your case.
As we age many people experience weight gain, menopause is not the only cause, our bodies’ metabolism slows as we age and for most some toxins have accumulated in the body over time.
The body holds water and fat as a buffer against toxicity. A simple one line menopause diet therefore is “Eat more water rich food and less processed food” as this will reduce the bodies’ toxicity.
When combating menopause weight gain the more you detoxify the less water and fat your body will need to retain as a buffer to toxicity.
The other key cause of weight gain in menopause is sugar imbalance. A high intake of sugar not only effects hormone production, causing mood swings and cravings but sugar also contributes to toxicity requiring the body to hold more water and fat as a buffer.
If you want to take things step by step start eliminating foods and record what menopause symptoms change. Whatever you remove from your diet, leave out for 7 to 12 days. This gives the body time to remove any toxicity that that particular food item may have been causing and you should see a corresponding reduction in menopause symptoms.