Menopause Night Sweats – Remedies
Most of the women approaching menopause complain of disturbance in their sleep due to night sweats along with hot flashes. It is a sudden of feeling of hotness which results in excessive sweating.
Hormonal changes are the main of causes. During menopause, the function of the ovaries tends to reduce. As a result, estrogen levels in women drop down abruptly. This effects the functioning of the hypothalamus. Hypothalamus located in the brain controls the temperature of the body. If the body temperature rises, it stimulates the condition. Unhealthy lifestyle can also be the other reason for night sweats.
This problem should not be taken lightly and you must consult a doctor. After complete diagnosis, the doctor may recommend hormonal replacement therapy. In this treatment, low amounts of hormones are given to the patient to restore the hormonal imbalance. It is either given in the form of a pill, vaginal cream, or patch. Acupuncture can also be used to get relief from night sweats.
Discovering the right Menopause Relief
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A few changes in the lifestyle can also help in treatments. Following are the few remedies:
• Always keep your bedroom temperature low and properly ventilated while sleeping
• Wear loose and comfortable clothes to avoid trapping sweat in the clothes
• Cold shower before retiring to bed is highly advantageous.
• Adopt correct eating habits and avoid alcohol, caffeine and spicy food.
• Maintain your bodyweight.
It is not necessary that every woman will suffer from night sweats. And, those who are suffering, it does not affect you for your whole life. It lasts for just couple of months or may be few years in some cases. The moment the estrogen level in the body is brought to normal, the night sweats also stops. The best way to avoid night sweats is to lead a healthy and stress-free life.