Menopause and Weight Gain – How to Lose Weight

Menopause and Weight Gain – How to Lose Weight

Women who are in their 40s and 50s usually have one complaint. Menopause seems to be synonymous with weight gain. Women who are in their menopausal stage find it hard to control their weight. What makes it worse for them is the fact that the weight accumulates more on the abdomen and not on the hips and thighs.

Most women become frustrated as well as shocked to see the drastic changes in their body after menopause. They feel that although they are eating and exercising in the same way as earlier they cannot control the extra pounds that are getting added to their body everyday.

Here women must realize that this is a natural phenomenon and the extra weight is due to change in the hormonal levels of the body. Hormones that are most affected during this process are- estrogen, progesterone, androgen and testosterone.

Also, change in lifestyle is another reason for weight gain. Menopausal women often reduce the amount of exercise they do in comparison to their younger life and thus it leads to accumulation of fats in the body.

Women also tend to eat more in this age but the calorie requirements of the body gets decreased as a person gets older. The result thus is weight gain. Further, it is also believed that genetic factors also play a huge role in increasing weight in women after menopause.

Being aware of the connection between menopause and weight gain can help women get rid of the problem. One obvious tip is for women to be more disciplined and careful with their health. If you are having the same problems then these tips are for you.
Have a healthy and balanced diet. Drink lots of water and avoid sugars and junk food.

Finding The Right The menopause Relief

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To be able to begin in lookup of the menopause relief treatments, it's a wise decision to produce a quantity of your current the change of life symptoms. Site map for Menopause and Weight Gain – How to Lose Weight Once you've manufactured your own listing, rate every indicator to the seriousness along with the effect it really is sporting your day-to-day living. Diverse prescription drugs and various dosages can supply numerous the change of life comfort Cassie Vault and they are used by certain the menopause issues. You won't would you high quality to consider an organic change of life strategy for being menopausal sensations in the event it isn't especially for hot flashes. A few women steer clear of receiving the the signs of change of life comfort they really want since they are basically while using the wrong medicine to take care of situations as a result of the change of life. One other reason women don't become adequate the change of life comfort is that them selves care providers and also doctors usually are not because educated upon change of life treatments after they may be. Therefore entering your physician's business office by using a list of signs and symptoms and maybe even the change of life property analyze final results can be quite a huge assist in permitting a medical doctor really know what sort of treatment method you actually need. If you think maybe your medical professional isn't that well-informed in terms of change of life and also control of change of life reduction, search around for starters which is. Indeed, it is flawlessly alright to vary doctors and find out a person that is both updated for the most recent therapies as well as the one that can deal with the entire you rather than just a symptom or perhaps analyze result.

Do not forget there exists a good deal you can use on your own to have change of life relief. Physical exercise, diet, strain operations, and adequate sleep are normal problems that provide you with lots of menopause relief. There are also many textbooks upon change of life which could supply you with strategies and techniques regarding minimizing the change of life symptoms. On-line community forums and forums are a good way to locate help that may give you all-important the menopause reduction. Regardless of the, never give up. The menopause relief is pretty probable in case you only keep in search from the treatments or remedies which is often efficient in your case.

Crash diets will do no good. It is a misconception that crash diets will help in losing weight. The fact is that crash diets will be detrimental to your health even more. This is because losing weight drastically can be dangerous.

Medical experts say losing weight in a short amount of time can lead to osteoporosis. Weight loss does not happen overnight. It is a gradual process.

You should also avoid food and drinks containing alcohol, nicotine, and caffeine. These foods are going to exacerbate water retention, which means they are not good for the body. Make sure you drink lots of water everyday.

Finally regular exercising is the best solution for this problem. Try to do aerobics as it burns excessive fat and increases metabolism in the body. Also do a number of weight bearing activities to escape from menopause weight gain. These activities can be anything from walking, cycling to swimming also. But most importantly, do it on a regular basis.

3 thoughts on “Menopause and Weight Gain – How to Lose Weight”

  1. junjo

    Drinking eight glasses of water a day can eliminate water retention, leaving you looking and feeling great!

  2. letoi husse

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  3. antouchter

    I'd be really interested to see how you figure this out. When I figure my calorie requirements on those calculations, I get numbers that would make me gain weight just by *looking* at the food. Far too high. And I do think, too, that the composition of the calories matters… with all the people who say that all calories are not equal. Especially if working out.

    But really hard. And really individual.

    I had a student of mine who was a dietician say that no one should ever eat less that 1,200 calories per day under any circumstances.

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