Menopausal Hot Flashes Can Be Relieved With Herbal Treatments and Other Natural Remedies

Menopausal Hot Flashes Can Be Relieved With Herbal Treatments and Other Natural Remedies

Menopausal hot flashes are one of the most common symptoms that women experience in their forties and fifties. From our older sisters or our mothers we may learn a treatment for hot flash that is effective. If we go to the doctor, he/she may recommend hormone replacement, though not as commonly as at one time. We can visit the pharmacist or the herbalist, a nutritionist or a therapist. They all have different recommendations.

Researchers studying the effectiveness of numerous treatments for menopausal hot flashes have found some interesting results. Nutritional supplements containing soy isoflavones are an effective treatment for hot flash, but dietary flaxseed and soy flour are not effective. Acupuncture may reduce the severity of night sweats. Mindfulness based stress reduction decreased the severity of hot flashes by 40% in women studied over an 11 week period. Gingko and ginseng are effective, but black cohosh appears to be the most effective herbal treatment for hot flash, equal to results achieved using hormone replacement therapy, with no ill side effects. And then there are the studies that say more studies need to be done.

Some experts suggest that adding soy to the diet or eating more soy is more effective than nutritional supplements that contain soy isoflavones. (Isoflavones are a type of phytoestrogen, a plant component that has an estrogen-like effect on the body.) If you look at the most recent comparable studies, nutritional supplements containing soy isoflavones used over a three month period by 766 women resulted in an 87.8% reduction in hot flash symptoms. Whereas, in a study in which 31 women ate muffins made from soy flour (equivalent to 25 grams of soy) once a day for 16 weeks, there was no significant reduction in hot flash symptoms.

Women suffering from severe hot flashes and night sweats participated in an experiment using acupuncture at the Stanford University School of Medicine in California. After nine sessions over seven weeks, these women reported a 28% reduction in hot flashes and a 47% reduction in night sweats.

Stress is believed to increase the severity and frequency of menopausal hot flashes. Mindfulness based stress reduction is a specific type of therapy that helps women reduce the stress in their lives and teaches them to relax. As mentioned above, this type of therapy decreased the severity of hot flashes by 40% in women studied over an 11 week period.

Just in the year 2006, there have been over 40 published studies relating to black cohosh as a treatment for hot flash and for other benefits associated with the herb. One study found that black cohosh was even more effective than isoflavones from soy or red clover. No percentage was given, but if soy isoflavones can reduce hot flashes by nearly 88% and black cohosh is even more effective, then we get an idea of just how effective black cohosh can be. Because the herb is so effective, there have been concerns over safety, but thus far there is no evidence to indicate that these concerns are justified. In fact several studies have shown that it may be useful in cancer prevention.

Discovering the right Menopause Relief

It can be faster to acquire Menopausal Hot Flashes Can Be Relieved With Herbal Treatments and Other Natural Remedies the menopause reduction these days than previously. Shop cabinets along with Sites give you a several merchandise guaranteeing change of life relief for that the menopause tired. Before selecting and/or using any sort of medication, Menopausal Hot Flashes Can Be Relieved With Herbal Treatments and Other Natural Remedies regardless of whether over-the-counter as well as prescribed, it's a wise idea more resources for you skill and turn knowledgeable upon what exactly is accessible.

In order to come from lookup associated with menopause comfort remedies, it's a wise idea to generate a amount of the the change of life symptoms. Site map for Menopausal Hot Flashes Can Be Relieved With Herbal Treatments and Other Natural Remedies Once you've manufactured your checklist, fee each sign for the severeness combined with effect it's donning the day-to-day residing. Distinct prescription drugs as well as dosages can supply varying menopause relief Cassie Vault and are generally useful for specific change of life troubles. You won't does one top quality to look at an organic menopause strategy for menopausal whizzes in the event it isn't really designed for menopausal flashes. A number of girls stay away from obtaining the signs of change of life alleviation they desire because they are merely with all the completely wrong medication to take care of instances due to change of life. An added explanation a lot of women do not always be satisfactory the menopause comfort is simply because by themselves health care providers and medical doctors are certainly not because knowledgeable on menopause treatment options when they could possibly be. Therefore entering your own doctor's office by using a report on signs or symptoms and perhaps even the change of life house test outcomes generally is a massive assist in permitting your medical professional fully realize which treatment you really want. If you believe your current medical professional is certainly not experienced with regards to menopause and charge of menopause comfort, perform due diligence for starters which is. Sure, it's flawlessly okay to vary physicians and find out an individual that is the two updated to the most up-to-date therapies along with one that will take care of the full you instead of just a indication as well as analyze result.

Make sure you remember you will find a great deal you can use by yourself to have the change of life reduction. Exercise, diet regime, tension administration, and also adequate rest are routine issues that give you a lot of the change of life alleviation. There are also many books on menopause which could give you strategies and techniques for alleviating menopause signs and symptoms. Online user discussion forums and also discussion boards are a great way to locate assist which could provide you with much needed the change of life comfort. Regardless of the, don't quit. The change of life relief is very achievable in the event you just maintain lookup with the therapy or perhaps treatments which can be powerful for you personally.

Many researchers believe that doctors should use caution when recommending herbal remedies for menopausal hot flashes, but others have recommended that doctors should discuss these natural alternatives with their patients. While black cohosh is an effective treatment for hot flash, soy isoflavones and other plant derivatives may be more effective for other symptoms. To learn more about relieving menopausal hot flashes, please visit the Menopause and PMS Guide.

3 thoughts on “Menopausal Hot Flashes Can Be Relieved With Herbal Treatments and Other Natural Remedies”

  1. ster


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  2. peakley devecchiem

    So I take Prostate 2.3 Vitamin, as instructed by my doctor, after being diagnosed and having prostate removed. They changed the formula to decrease the vitamin E and selenium in their 2.3 version. But based on these should I stop taking?

    Current ingredients: 100 IU vitamin E (as mixed tocopherols); 2,400 IU vitamin D3 (as cholecalciferol); 70 mcg selenium (as selenomethionine)
    30 mg lycopene (as Lyc-O-Mato®); 50 mg soy isoflavones (as Novasoy®)

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