Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency

Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency

Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.”

Hormone drugs, nutritional remedies, and lifestyle changes are some of the options available to women. Consumer Affairs.com reports that while 70 percent of women entering menopause will have some symptoms, most symptoms can be managed with healthy lifestyle improvements. In their recent report, they do not recommend hormone drugs for women who have an elevated risk of heart disease, stroke or cancer – which is 35 to 50 percent of all women 50 and older.

As menopause approaches, another emerging link between estrogen decline and its symptoms is the aspect of mineral deficiency. Mildred Seeling, M.D. describes this in the Journal of the American College of Nutrition. She says “Estrogen enhances magnesium utilization and uptake by soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”

Magnesium works best when it’s balanced with calcium. The pioneering nutritionist Adelle Davis writes of mineral deficiency during menopause in her book “Let’s Get Well.” Davis says: “Calcium is less well absorbed and the urinary losses are greater when the output of estrogen decreases. Such calcium-deficiency symptoms as nervousness, irritability, insomnia, and headaches are common.”

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding the use of a sleep remedy for the relief of insomnia and other menopause symptoms, certain formulas may be more effective than others. The combination of minerals included and the presence of vitamin cofactors (such as vitamin D and K) in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews. In addition, a softgel form is more digestible than tablets. Softgels formulated with carrier oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

Adelle Davis says: “During the menopause… high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

Consumer Reports advises that hormone drugs can increase the risk of heart disease, breast cancer, blood clots and stroke. An increasing number of women are turning to non-pharmaceutical remedies for insomnia. Highly absorbable forms of natural minerals can be a soothing alternative.

Choosing the best The menopause Comfort

It really is more rapidly to obtain Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency menopause alleviation today than in the past. Shop cabinets and also Web sites offer a numerous merchandise promising the menopause reduction for your the menopause careful. Prior to buying and/or having almost any treatment, Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency whether over-the-counter or perhaps recommended, it's a wise decision more resources for your skill and grow educated on what exactly is offered.

So that you can come from search involving the menopause alleviation therapies, it's a wise idea to produce a variety of your change of life signs or symptoms. Site map for Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency Once you have produced your current record, charge each indicator for that seriousness with the affect it can be putting on your day-to-day living. Diverse medications as well as levels will supply numerous the menopause relief Cassie Vault and are also used by particular the change of life troubles. It will not does one good quality to think about an organic the menopause technique for menopause whizzes in the event it isn't really particularly for menopausal flashes. Several females stay away from getting the symptoms of change of life alleviation they demand because they are basically with the drastically wrong treatment to deal with conditions due to the change of life. One other cause a lot of women don't end up being sufficient the change of life relief is simply because themselves health care providers as well as medical doctors are certainly not because educated in change of life remedies once they could possibly be. Consequently going into your current dermatologist's place of work utilizing a set of signs and even perhaps the menopause home test final results can be quite a big help in permitting a medical doctor really know which kind of remedy you really want. If you think your doctor isn't that well-informed when it comes to the change of life as well as control over the menopause relief, perform due diligence for example which is. Sure, it is flawlessly alright to alter medical doctors and learn someone that is certainly the two updated for that most recent treatments in addition to the one that may take care of the complete you instead of just a sign or even check result.

Don't forget there exists a whole lot you can use all on your own to acquire menopause reduction. Exercise, diet plan, stress supervision, and satisfactory slumber are typical conditions supply you with significant amounts of the change of life relief. There are also many publications upon menopause that could supply you with tips and techniques pertaining to relieving menopause signs or symptoms. On the web community forums along with forums are a fun way to discover help that could provide you with all-important change of life reduction. No matter what, don't quit. Menopause relief is quite achievable when you only maintain look for of the treatments or perhaps treatments which can be powerful for you personally.

6 thoughts on “Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency”

  1. droussett duplavia

    All-Natural Sleep Remedy: Getting a good night’s sleep is simple with this

  2. lann

    Fabulous wild flowers along the guided busway towards trumpington – evening primrose, campion, wormwood, knapweed, oxeye daisies. Lovely.

  3. byllock adenevi

    I am 47 and have been having hot flashes for the past 2 years along with all of the other lovely symptoms that menopause has to offer!. Although I get them during the day as well they seem to be worse at night and always happen when I am first awakened exactly the way you have described them?? In October I had a mild attack and have been on meds and PB meds since then. This was a total shock to me as I am very active, fit, do not smoke, not over weight and have always had a healthy diet. (clearly genetics have come into play here)… Not sleeping at night is really taking a toll on me emotionally and I know its not good for my Do you know if Black Cohosh is safe to take while being on meds? Has anyone else had any issues accompanied with these symptoms?

    On a side-note, obviously this study regarding hot flashes early on somewhat protecting you from problems DOES NOT apply to me!! :(

  4. mebart

    Was the white hair "burnt?" Did it feel dry or straw like, and curl up at the ends? Or is the new red hair "burnt?" (dry, straw like, and curled up at the ends?)

    It could be that your goat has a mineral deficiency. Those can cause a host of hair/coat problems in goats. You should google "goat copper deficiency" and take a look at some of the pictures/web sites that come up.

    Lack of other minerals can cause other types of problems.

    Rain rot (a fungus) can also cause hair loss problems. Does your little guy have a completely dry place to shelter?

    Does your goat have lice, and he just spent hours itching all his fur of his back? Lice can be so tiny they can be very hard to see.

    Has your guy been properly wormed? Worms can also cause problems. Hair loss would probably mean he has an extreme case of worms.

    ~Garnet
    Permaculture homesteading/farming over 20 years
    Raising meat goats since 1999 (currently 78 goats in my herd)

  5. rose suria

    Hey crownliftman,

    You are one of a hand full of people that I have met brave enough to even attempting Iris from seed. I have Iris (Iris versicolor) that are 2 years old, and maybe 5% of the seeds even cracked open. I tried several processes, such as imitation of mother nature, by placing the seeds in the refrigerator packed in mud, for a couple months.

    "STRATIFICATION AND PRIMING MAY IMPROVE SEED GERMINATION OF PURPLE CONEFLOWER, BLUE-FLAG IRIS AND EVENING PRIMROSE". The Iris seeds that I used this process on worked the best.

  6. Samuel Jack

    Today’s PrayerUnforgiveness is the single most popular poison that the enemy uses against God’s people, and it is one of the deadliest poisons a person can take spiritually. It causes everything from mental depression, to health problems such as cancer and I’m not saying that in every single case of cancer, it is due to unforgiveness, but I am saying that it can cause cancer. Cancer comes from the devil, scientist can’t explain it, doctors don’t understand where it comes from; it’s the symptoms of a curse. God allowed the Israelites to face diseases and sickness when they disobeyed Him (Deut 28:58-61), and when they would turn back to Him, He would heal their land and take sickness from their midst (Exodus 23:25, Deut 7:15). In the New Testament, Jesus gave us two commandments (Matthew 22:37-40), and if we break those, we can be opened up to curses, just as the people in the Old Testament were. Jesus never came to abolish the law (Matthew 5:17), but He did come to set us…

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