Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency

Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency

Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.”

Hormone drugs, nutritional remedies, and lifestyle changes are some of the options available to women. Consumer Affairs.com reports that while 70 percent of women entering menopause will have some symptoms, most symptoms can be managed with healthy lifestyle improvements. In their recent report, they do not recommend hormone drugs for women who have an elevated risk of heart disease, stroke or cancer – which is 35 to 50 percent of all women 50 and older.

As menopause approaches, another emerging link between estrogen decline and its symptoms is the aspect of mineral deficiency. Mildred Seeling, M.D. describes this in the Journal of the American College of Nutrition. She says “Estrogen enhances magnesium utilization and uptake by soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”

Magnesium works best when it’s balanced with calcium. The pioneering nutritionist Adelle Davis writes of mineral deficiency during menopause in her book “Let’s Get Well.” Davis says: “Calcium is less well absorbed and the urinary losses are greater when the output of estrogen decreases. Such calcium-deficiency symptoms as nervousness, irritability, insomnia, and headaches are common.”

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding the use of a sleep remedy for the relief of insomnia and other menopause symptoms, certain formulas may be more effective than others. The combination of minerals included and the presence of vitamin cofactors (such as vitamin D and K) in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews. In addition, a softgel form is more digestible than tablets. Softgels formulated with carrier oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.

Adelle Davis says: “During the menopause… high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

Consumer Reports advises that hormone drugs can increase the risk of heart disease, breast cancer, blood clots and stroke. An increasing number of women are turning to non-pharmaceutical remedies for insomnia. Highly absorbable forms of natural minerals can be a soothing alternative.

Finding The Right The change of life Reduction

It is more quickly to acquire Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency change of life reduction nowadays than previously. Shop cabinets and also Internet sites give a many merchandise guaranteeing menopause comfort for your the menopause worn out. Prior to you buying and/or getting any kind of treatment, Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency no matter whether over-the-counter as well as approved, it's a wise decision more resources for your skill and grow educated upon what's accessible.

As a way to begin in lookup involving the menopause reduction remedies, it's a good idea to create a amount of your current change of life symptoms. Site map for Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency When you have produced your current checklist, fee every single sign for the severeness with the impact it really is putting on your own day-to-day existing. Various medications and other doasage amounts will certainly deliver various the menopause reduction Cassie Vault and tend to be useful for specific the change of life troubles. It's not going to do you good quality to look at a natural change of life strategy for being menopausal whizzes when it is not particularly for menopausal flashes. A number of girls steer clear of getting the signs of the menopause reduction they really want being that they are basically with the drastically wrong medicine to treat situations on account of menopause. Another reason lots of women will not always be sufficient the menopause alleviation is simply because themselves health care providers and also medical professionals are not since knowledgeable in the menopause treatments when they may be. Therefore getting into your medical doctor's workplace utilizing a report on symptoms and even perhaps change of life residence check benefits is generally a large help out with letting your medical professional truly know which kind of therapy you really want. If you feel your own medical professional isn't that experienced with regards to change of life and also control over the change of life comfort, search around for for example that is. Indeed, it's completely fine to alter physicians and discover an individual that is each updated to the most recent therapies in addition to one that will certainly deal with the complete you rather than merely a symptom or perhaps test end result.

Make sure you remember you will find a great deal you can perform all on your own to get change of life alleviation. Exercise, diet plan, strain management, and also enough rest are routine problems that give you quite a lot of menopause comfort. There's also a lot of textbooks upon menopause that may give you marketing strategies and techniques for relieving the menopause symptoms. On the web discussion boards as well as message boards are an easy way to locate assist that may supply you with all-important the change of life alleviation. Whatever, don't quit. Menopause comfort is quite feasible when you just stay in look for in the treatment or remedies which may be powerful for you personally.

6 thoughts on “Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency”

  1. droussett duplavia

    All-Natural Sleep Remedy: Getting a good night’s sleep is simple with this

  2. lann

    Fabulous wild flowers along the guided busway towards trumpington – evening primrose, campion, wormwood, knapweed, oxeye daisies. Lovely.

  3. byllock adenevi

    I am 47 and have been having hot flashes for the past 2 years along with all of the other lovely symptoms that menopause has to offer!. Although I get them during the day as well they seem to be worse at night and always happen when I am first awakened exactly the way you have described them?? In October I had a mild attack and have been on meds and PB meds since then. This was a total shock to me as I am very active, fit, do not smoke, not over weight and have always had a healthy diet. (clearly genetics have come into play here)… Not sleeping at night is really taking a toll on me emotionally and I know its not good for my Do you know if Black Cohosh is safe to take while being on meds? Has anyone else had any issues accompanied with these symptoms?

    On a side-note, obviously this study regarding hot flashes early on somewhat protecting you from problems DOES NOT apply to me!! :(

  4. mebart

    Was the white hair "burnt?" Did it feel dry or straw like, and curl up at the ends? Or is the new red hair "burnt?" (dry, straw like, and curled up at the ends?)

    It could be that your goat has a mineral deficiency. Those can cause a host of hair/coat problems in goats. You should google "goat copper deficiency" and take a look at some of the pictures/web sites that come up.

    Lack of other minerals can cause other types of problems.

    Rain rot (a fungus) can also cause hair loss problems. Does your little guy have a completely dry place to shelter?

    Does your goat have lice, and he just spent hours itching all his fur of his back? Lice can be so tiny they can be very hard to see.

    Has your guy been properly wormed? Worms can also cause problems. Hair loss would probably mean he has an extreme case of worms.

    ~Garnet
    Permaculture homesteading/farming over 20 years
    Raising meat goats since 1999 (currently 78 goats in my herd)

  5. rose suria

    Hey crownliftman,

    You are one of a hand full of people that I have met brave enough to even attempting Iris from seed. I have Iris (Iris versicolor) that are 2 years old, and maybe 5% of the seeds even cracked open. I tried several processes, such as imitation of mother nature, by placing the seeds in the refrigerator packed in mud, for a couple months.

    "STRATIFICATION AND PRIMING MAY IMPROVE SEED GERMINATION OF PURPLE CONEFLOWER, BLUE-FLAG IRIS AND EVENING PRIMROSE". The Iris seeds that I used this process on worked the best.

  6. Samuel Jack

    Today’s PrayerUnforgiveness is the single most popular poison that the enemy uses against God’s people, and it is one of the deadliest poisons a person can take spiritually. It causes everything from mental depression, to health problems such as cancer and I’m not saying that in every single case of cancer, it is due to unforgiveness, but I am saying that it can cause cancer. Cancer comes from the devil, scientist can’t explain it, doctors don’t understand where it comes from; it’s the symptoms of a curse. God allowed the Israelites to face diseases and sickness when they disobeyed Him (Deut 28:58-61), and when they would turn back to Him, He would heal their land and take sickness from their midst (Exodus 23:25, Deut 7:15). In the New Testament, Jesus gave us two commandments (Matthew 22:37-40), and if we break those, we can be opened up to curses, just as the people in the Old Testament were. Jesus never came to abolish the law (Matthew 5:17), but He did come to set us…

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