Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency
Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Uzzi Reiss, M.D., author of Natural Hormone Balance for Women, says: “Some of the above reactions occur nearly simultaneously whenever the level of estrogen falls.”
Hormone drugs, nutritional remedies, and lifestyle changes are some of the options available to women. Consumer Affairs.com reports that while 70 percent of women entering menopause will have some symptoms, most symptoms can be managed with healthy lifestyle improvements. In their recent report, they do not recommend hormone drugs for women who have an elevated risk of heart disease, stroke or cancer – which is 35 to 50 percent of all women 50 and older.
As menopause approaches, another emerging link between estrogen decline and its symptoms is the aspect of mineral deficiency. Mildred Seeling, M.D. describes this in the Journal of the American College of Nutrition. She says “Estrogen enhances magnesium utilization and uptake by soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”
Magnesium works best when it’s balanced with calcium. The pioneering nutritionist Adelle Davis writes of mineral deficiency during menopause in her book “Let’s Get Well.” Davis says: “Calcium is less well absorbed and the urinary losses are greater when the output of estrogen decreases. Such calcium-deficiency symptoms as nervousness, irritability, insomnia, and headaches are common.”
Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by James Penland at the Human Nutrition Research Center in North Dakota.
Regarding the use of a sleep remedy for the relief of insomnia and other menopause symptoms, certain formulas may be more effective than others. The combination of minerals included and the presence of vitamin cofactors (such as vitamin D and K) in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews. In addition, a softgel form is more digestible than tablets. Softgels formulated with carrier oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.
Adelle Davis says: “During the menopause… high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
Consumer Reports advises that hormone drugs can increase the risk of heart disease, breast cancer, blood clots and stroke. An increasing number of women are turning to non-pharmaceutical remedies for insomnia. Highly absorbable forms of natural minerals can be a soothing alternative.
Determing the best Menopause Relief
It's more rapidly to get Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency the menopause relief nowadays than in the past. Store cabinets as well as Websites provide a a lot of items promising the menopause comfort to the the menopause tired. Prior to buying and/or using almost any treatment, Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency regardless of whether otc or even approved, it's a wise idea to learn more about what you can do and remain informed upon what is actually available.
As a way to begin in look for associated with the menopause comfort treatments, it's wise to make a quantity of your the change of life signs and symptoms. Site map for Insomnia in Menopause – New Findings Link Estrogen Decline, Sleeplessness and Mineral Deficiency Once you've created your current list, charge each indication for the severeness combined with affect it's donning your current day-to-day residing. Various prescription drugs and different doses will certainly deliver varying change of life alleviation Cassie Vault and they are useful for distinct menopause problems. It's not going to do you good quality to check out an all-natural the menopause technique for menopause flashes if this just isn't designed for hot flashes. A number of ladies stay away from obtaining the signs and symptoms of menopause comfort they really want because they are just when using the completely wrong medicine to help remedy the circumstances on account of the change of life. An added purpose many women don't turn out to be adequate menopause alleviation is that on their own care providers and also doctors are not since knowledgeable in the menopause treatment options after they could possibly be. Consequently entering the physician's workplace utilizing a list of signs and symptoms and perhaps even menopause residence analyze final results is usually a large help in enabling your personal doctor fully realize which treatment you actually need. If you think maybe your own medical provider is certainly not knowledgeable with regards to the change of life as well as charge of the change of life reduction, check around for starters which is. Indeed, it's correctly okay to vary physicians and find out a person that's each current to the most up-to-date treatments in addition to the one which can treat the whole you rather than only a indication or test end result.
Don't forget you will find there's great deal you can use on your own to obtain menopause reduction. Physical exercise, eating habits, stress management, and sufficient rest are normal conditions provide lots of the menopause comfort. In addition there are a lot of textbooks on change of life that may provide you with secrets and techniques pertaining to minimizing menopause symptoms. On the internet community forums as well as message boards are an easy way to discover support which may supply you with essential the menopause reduction. Whatever, never give up. The menopause comfort is quite feasible in the event you merely keep in lookup in the treatments or even remedies that may be successful to suit your needs.