Can Menopause Relief Be Found With Natural Supplements?
There are a number, in fact, a lot, of products on the market that claim to help bring menopause relief. In this article we will take a closer look at just two supplements.
The first is flax seed.
This is very interesting and hopeful because of a recent study done at the Mayo Clinic. A full report of this study is available at the Journal of the Society for Integrative Oncology.
Sandhya Pruthi, MD and colleagues conducted a thorough study that truly gives hope for women suffering from menopause, specifically hot flashes. The results confirmed what many advocates of natural healing had already known and experienced.
In the study, a group of women were given 2 tablespoons of ground flaxseed twice a day, which they mixed into their food and drink. These women were having at least 14 hot flashes a week, plus they were not taking any estrogen to relieve their symptoms of menopause.
It is remarkable that these women found that their hot flashes were reduced by 50% and the strength of the hot flash was diminished by 57%! Now, that might not seem like much to somebody who has never suffered the discomfort and annoyance of hot flashes, but it is great news indeed!
What About Side Effects?
There were minimal side effects, especially compared to the usual drugs given as a treatment. These side effects consisted of bloating and diarrhea in a few of the women. This is a far cry from the usual list, such as headaches, nausea, bleeding, insomnia, etc.
It is quite possible that this could be avoided by using a liquid form of flaxseed oil, rather than the ground seeds.
The second supplement is maca.
Since not everyone is familiar with the plant called maca, a little background is in order. Maca is a root grown in the mountains of Peru, where it has long been eaten as a food to give strength and stamina. It also has a very long history as an aphrodisiac.
I first learned about maca when I visited Peru. When I asked my friends about it, they all laughed and had lots of interesting stories to tell! You can be sure I bought some as soon as I could!
The amazing thing about maca is that it can do so many different things for the body and overall sense of well-being. This is because it acts as a hormone balancer in the body. When the body is in balance ,the hormones naturally do their job better, thus the increase in energy and interest in sex.
Finding The Right Change of life Relief
It is quicker to get Can Menopause Relief Be Found With Natural Supplements? menopause alleviation these days than ever before. Store shelves as well as Sites offer a several goods guaranteeing the menopause alleviation for your menopause weary. Before purchasing and/or taking almost any medicine, Can Menopause Relief Be Found With Natural Supplements? whether over the counter or perhaps recommended, it's a wise idea to learn more about what to do and turn intelligent in what is actually available.
To be able to come from search involving change of life alleviation therapies, it's a good idea to create a amount of your menopause signs. Site map for Can Menopause Relief Be Found With Natural Supplements? After you have created the record, fee every single indication for that severity combined with the effect it really is wearing your own day-to-day dwelling. Diverse medications as well as doses will produce varying the change of life relief Cassie Vault and they are employed for specific the menopause troubles. It certainly can't would you top quality to think about an organic change of life strategy for being menopausal whizzes when it is not especially for hot flashes. Some females steer clear of having the the signs of change of life relief they desire being that they are basically while using the completely wrong prescription medication to take care of the circumstances because of the menopause. Another explanation a lot of women will not turn out to be adequate menopause relief is simply because themselves care providers and medical doctors usually are not because knowledgeable about the change of life treatments once they might be. So going into the physician's workplace employing a listing of signs or symptoms and maybe even menopause residence test results is generally a massive aid in enabling your personal doctor really know which kind of therapy you really want. If you believe your physician isn't that knowledgeable when it comes to menopause and also power over the change of life reduction, check around for example that is. Yes, it's perfectly fine to vary physicians and discover a person that's equally up-to-date for your most recent remedies together with one which will deal with the whole you rather than only a indicator or even check consequence.
Do not forget there exists a whole lot you're able to do yourself to acquire the change of life relief. Exercising, diet plan, strain operations, as well as enough snooze are common issues that give you significant amounts of the menopause reduction. There's also numerous books about menopause which could give you secrets and techniques pertaining to alleviating the menopause signs or symptoms. On-line discussion boards and also community forums are a great way to find support that may supply you with all-important the menopause comfort. It doesn't matter what, never give up. Change of life relief is pretty probable in case you only keep in lookup in the therapy as well as treatments which is often powerful to suit your needs.
It also has an amazing ability to help balance female hormones. By supplying the body with the necessary ingredients to heal itself, maca is well known as a wonderful supplement to help bring menopause relief.
Very often shamans and other traditional healers have a vast knowledge of natural ways to bring and restore health. Modern medicine is able to use this folk knowledge to bring new products to the marketplace.
Maca is one of these remarkable plants that has endured over centuries as a marvelous source of nutrition and healing.