Attractive Manage of your Hot Flash Indication before they get Organize of You
The most common, most often, the most annoying symptoms of menopause are hot flashes, sometimes also known as . It is estimated that 75%, 10-15% of the women is , severe or frequent in menopausal women in the United States, I am miserable , the most troublesome in the heating process, and sometimes burning every few hours.
I tried every trick in the book, in order to eliminate the nasty symptoms – from medicinal herbs, tea, exercise, diet, prayer time – but they insist they disappear.
With the confusion and contradictions of online information, and selling, I work closely with leading menopause experts and Metamorphosis menopause, temperature Dick Ryan, Ph.D. co-author of the latest scientific information complementary to each other replacement options to relieve medical care.
Understand your options will give you the opportunity to discuss the management of the menopause with your doctor. This interview with Dr. Klein in a series for a variety of symptoms of menopause.
Hot flash interviews
We know from studies of women, the core temperature does not increase. You can put sensors on the skin before a woman has a wealth of experience, she will be able to say, “I have a hot flash.” Of course there will be an internal temperature followed by profuse sweating, which is very uncomfortable.
As you know, the purpose of sweating to cool the body, so that it is often the kind of reflection of the pleasure. Feel very uncomfortable and embarrassing.
It can occur at any time of day. It can happen to a considerable change, it may occur several times an hour, or once a day or two. Some women have one or two days, and through no problem, go through menopause, while other women have 15-20 days. We are all different.
staness: What causes ?
Some women seem to have triggers. Alcoholic beverages can bring , or in the outside temperature changes may cause some women to . Under normal circumstances, flow or hormonal changes in hormone levels seem to be this feeling in some women.
staness: Are there other reasons?
Certain medications can cause , such as the SSRI antidepressants, selective serotonin reuptake inhibitor, is a common antidepressant drugs, can actually lead to increase in . However, some women, a very low dose can effectively alleviate , which makes the antidepressant alternative to hormone therapy.
Disease and fever can cause hot , cancer, tuberculosis and – many diseases can cause .
Increase in body weight, body mass index, and . We believe that heavy women have excess estrogen, thereby reducing . From the Swan after the completion of the research now, women across the country, we know that women who are heavy, with an unusually high body mass index, heat of an increased risk of heat.
staness: a girl what to do, if menopausal , suffer?
Some women may have a few flashes of calories every day, and over time, from 75% to 80% of the case will be reduced and disappear. Have a subset of the women’s are very disturbing and do not disappear.
Many women have , wake them up to repeat itself over and over again, they can not fall asleep again. They do not get enough rest, they wake up, irritability, fatigue, sweating. If it is a real problem, hormone therapy will alleviate these symptoms. As you know the hormone can cause side effects, so you must always weigh the benefits and risks. Very low doses of hormone therapy are now available to relieve , can be very useful.
To consider other options, such as soy and black cohosh. Hybrid soybean research, show that soy may be helpful, while other studies have shown that soy can help with mild symptoms.
Soybeans are benign, readily available, can be worth a try. Black cohosh is another herb, and has been widely used in Europe, but has been a highly toxic dose, you must be careful. Used to supplement the standard dose of black cohosh in limited quantities, can help some women. Again, joint research, so no matter what you do, you should with everything you need, and always discuss with your doctor.
You can also try lifestyle changes – Wear layers of clothing, and practice deep breathing, meditation and yoga, exercise – all these things can really help to learn the trumpet their mild symptoms of life.
Another option is to gabapentin. This is a drug originally developed as an anticonvulsant drug. Gabapentin is widely used to relieve pain, because it was found that patients in whom it attacks, he helped the pain. It was then found that it helps . Gabapentin is a reasonable choice to discuss with your doctor, if you do not want to, if you can not take hormone therapy.
staness: years of pills, did not think I was in menopause, until I stopped, and then hot flashes began erupting. Birth control pills for hot flashes good choice.
Choosing the best The menopause Comfort
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